Shake and Bake
Workouts
Friday 5/26/23 @ 12:35 AM
kj
rpm
%
0mph
Friday 5/26/23 @ 12:52 AM
✅
70kj
76rpm
31%
13mph
Wednesday 1/12/22 @ 12:51 PM
✅
216kj
91rpm
45%
20mph
Saturday 10/29/22 @ 1:36 PM
119kj
82rpm
38%
16mph
Tuesday 4/6/21 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 10/25/22 @ 5:37 PM
✅
124kj
76rpm
40%
16mph
Friday 9/30/22 @ 10:41 AM
kj
rpm
%
0mph
Friday 10/7/22 @ 6:51 PM
✅
43kj
81rpm
33%
14mph
Sunday 8/28/22 @ 10:11 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 8:49 PM
✅
197kj
79rpm
40%
17mph
Friday 8/12/22 @ 7:24 PM
kj
rpm
%
0mph
Thursday 8/25/22 @ 6:24 PM
✅
132kj
74rpm
42%
17mph
Monday 1/11/21 @ 6:10 PM
✅
272kj
89rpm
51%
22mph
Tuesday 3/30/21 @ 8:49 PM
145kj
80rpm
42%
17mph
Monday 3/1/21 @ 5:59 PM
✅
251kj
79rpm
53%
22mph
Wednesday 3/3/21 @ 7:1 PM
135kj
74rpm
43%
17mph
Friday 2/19/21 @ 6:46 PM
✅
230kj
81rpm
50%
21mph
Friday 2/19/21 @ 10:28 PM
143kj
76rpm
44%
17mph
Wednesday 1/20/21 @ 5:5 PM
✅
370kj
82rpm
50%
21mph
Wednesday 1/20/21 @ 9:18 PM
201kj
78rpm
41%
17mph