Shake and Bake

Workouts

Sunday 8/22/21 @ 10:3 PM
149kj
82rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 8/18/21 @ 4:15 PM
✅
248kj
92rpm
39%
18mph
Wednesday 8/18/21 @ 10:13 AM
243kj
84rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 4:5 PM
✅
272kj
91rpm
34%
16mph
Wednesday 8/11/21 @ 9:40 PM
259kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:29 PM
✅
399kj
93rpm
40%
19mph
Sunday 8/8/21 @ 9:56 PM
150kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 3:53 PM
✅
248kj
92rpm
41%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
419kj
64rpm
57%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
302kj
85rpm
39%
17mph
Monday 9/14/20 @ 8:55 PM
✅
251kj
72rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:34 PM
191kj
80rpm
40%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
386kj
58rpm
58%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
274kj
77rpm
40%
16mph
Tuesday 3/17/20 @ 8:57 PM
✅
204kj
68rpm
47%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 1:51 PM
174kj
86rpm
36%
16mph
Wednesday 2/20/19 @ 5:46 PM
✅
95kj
69rpm
44%
16mph
15 min Pop Ride
Robin Arzón
Thursday 7/4/19 @ 1:38 PM
89kj
76rpm
40%
16mph
Wednesday 12/12/18 @ 9:54 PM
81kj
69rpm
37%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 3/22/19 @ 12:36 PM
✅
103kj
81rpm
36%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Sunday 8/22/21
✅ 248 kj
Wednesday 8/18/21
45 min Power Zone Ride
Olivia Amato
243 kj
Wednesday 8/18/21
✅ 272 kj
Friday 3/5/21
45 min Power Zone Ride
Denis Morton
259 kj
Wednesday 8/11/21
✅ 399 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Sunday 8/8/21
✅ 248 kj
Thursday 8/5/21
45 min Turkey Burn Ride
Robin Arzón
✅ 419 kj
Thursday 11/26/20
302 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Monday 9/14/20
191 kj
Thursday 9/10/20
45 min Together We Ride
Robin Arzón
✅ 386 kj
Saturday 3/28/20
274 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 204 kj
Tuesday 3/17/20
174 kj
Monday 3/16/20
15 min Pop Ride
Robin Arzón
✅ 95 kj
Wednesday 2/20/19
89 kj
Thursday 7/4/19
20 min Low Impact Ride
Robin Arzón
81 kj
Wednesday 12/12/18
✅ 103 kj
Friday 3/22/19