Shake and Bake
Workouts
Sunday 2/5/23 @ 1:4 PM
255kj
90rpm
33%
15mph
Thursday 2/2/23 @ 4:46 PM
✅
309kj
84rpm
39%
17mph
Tuesday 12/15/20 @ 1:53 PM
264kj
81rpm
37%
16mph
Thursday 10/29/20 @ 7:9 PM
✅
339kj
83rpm
41%
18mph
Tuesday 9/29/20 @ 1:7 PM
228kj
65rpm
34%
11mph
Thursday 10/1/20 @ 11:46 AM
✅
460kj
84rpm
41%
18mph
Sunday 9/13/20 @ 12:40 PM
✅
469kj
88rpm
46%
20mph
Tuesday 9/15/20 @ 11:31 AM
325kj
88rpm
40%
18mph
Sunday 8/30/20 @ 1:30 PM
✅
508kj
87rpm
47%
21mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
Sunday 3/11/18 @ 6:20 PM
485kj
74rpm
47%
18mph
Sunday 3/11/18 @ 2:23 PM
✅
530kj
78rpm
47%
19mph
Sunday 3/4/18 @ 3:30 PM
✅
695kj
77rpm
53%
21mph
Sunday 3/4/18 @ 3:27 PM
511kj
81rpm
44%
19mph
Saturday 1/27/18 @ 1:35 PM
284kj
86rpm
37%
16mph
Friday 12/22/17 @ 11:59 AM
✅
347kj
86rpm
41%
18mph
Monday 12/18/17 @ 7:36 PM
✅
462kj
64rpm
57%
20mph
Saturday 10/21/17 @ 1:23 PM
422kj
70rpm
51%
19mph
Thursday 11/2/17 @ 12:58 PM
346kj
81rpm
37%
16mph
Friday 10/20/17 @ 11:5 AM
✅
426kj
89rpm
39%
17mph
Workouts
264
kj
Tuesday 12/15/20
325
kj
Tuesday 9/15/20
346
kj
Thursday 11/2/17