Shake and Bake

Workouts

Saturday 1/22/22 @ 10:38 PM
392kj
79rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:0 PM
✅
440kj
72rpm
41%
16mph
Sunday 8/30/20 @ 1:30 PM
✅
508kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:41 PM
353kj
79rpm
43%
18mph
Saturday 1/2/21 @ 1:56 PM
173kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:25 PM
✅
217kj
81rpm
41%
17mph
Friday 12/18/20 @ 12:13 PM
360kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:9 PM
✅
435kj
75rpm
43%
17mph
Tuesday 12/15/20 @ 1:53 PM
264kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:48 PM
✅
309kj
76rpm
42%
17mph
Tuesday 9/29/20 @ 1:7 PM
228kj
65rpm
34%
11mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:3 PM
✅
430kj
77rpm
41%
17mph
Sunday 9/13/20 @ 12:40 PM
✅
469kj
88rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 11:36 AM
324kj
79rpm
42%
17mph
Wednesday 2/12/20 @ 3:13 PM
✅
398kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 12:48 PM
327kj
79rpm
40%
17mph
Thursday 11/2/17 @ 12:58 PM
346kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 2:56 PM
✅
438kj
85rpm
41%
18mph
Sunday 3/4/18 @ 3:30 PM
✅
695kj
77rpm
53%
21mph
60 min Intervals & Arms Ride
Ally Love
Saturday 3/17/18 @ 4:17 PM
377kj
65rpm
46%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 1/22/22
✅ 440 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Sunday 8/30/20
353 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 1/2/21
✅ 217 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 12/18/20
✅ 435 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Tuesday 12/15/20
✅ 309 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 9/29/20
✅ 430 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 469 kj
Sunday 9/13/20
324 kj
Tuesday 9/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Wednesday 2/12/20
327 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 11/2/17
✅ 438 kj
Saturday 8/25/18
60 min Intervals & Arms Ride
Ally Love
✅ 695 kj
Sunday 3/4/18
377 kj
Saturday 3/17/18