Shake and Bake

Workouts

Wednesday 1/26/22 @ 10:44 PM
✅
123kj
91rpm
40%
18mph
15 min Tabata Ride
Jess King
Friday 2/25/22 @ 12:18 PM
74kj
85rpm
37%
16mph
Saturday 1/8/22 @ 2:3 PM
✅
215kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 7:38 PM
71kj
58rpm
43%
13mph
Friday 4/2/21 @ 3:26 PM
✅
120kj
93rpm
39%
18mph
15 min Pop Ride
Jess King
Sunday 4/4/21 @ 2:37 PM
80kj
86rpm
34%
15mph
Tuesday 3/9/21 @ 9:26 PM
✅
159kj
98rpm
42%
20mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 12:53 PM
66kj
74rpm
33%
13mph
Monday 3/8/21 @ 9:25 PM
✅
156kj
90rpm
45%
20mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:13 PM
50kj
78rpm
30%
12mph
Monday 7/6/20 @ 2:13 PM
✅
133kj
92rpm
41%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 11:54 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 2:14 PM
✅
132kj
84rpm
45%
19mph
15 min Classic Rock Ride
Olivia Amato
Monday 7/20/20 @ 11:45 AM
94kj
70rpm
44%
16mph
Wednesday 2/26/20 @ 9:26 PM
✅
137kj
86rpm
44%
19mph
15 min Tabata Ride
Jess King
Monday 6/22/20 @ 11:55 AM
75kj
80rpm
34%
14mph
Sunday 1/5/20 @ 3:11 PM
✅
203kj
81rpm
48%
20mph
20 min 80s Ride
Emma Lovewell
Thursday 1/2/20 @ 2:19 AM
kj
rpm
%
0mph
Sunday 9/15/19 @ 1:9 PM
✅
220kj
80rpm
51%
20mph
20 min Tabata Ride
Olivia Amato
Monday 8/26/19 @ 1:50 PM
120kj
75rpm
40%
15mph

Workouts

15 min Tabata Ride
Jess King
✅ 123 kj
Wednesday 1/26/22
74 kj
Friday 2/25/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Saturday 1/8/22
71 kj
Sunday 1/9/22
15 min Pop Ride
Jess King
✅ 120 kj
Friday 4/2/21
80 kj
Sunday 4/4/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 159 kj
Tuesday 3/9/21
66 kj
Wednesday 2/17/21
15 min Groove Ride
Cody Rigsby
✅ 156 kj
Monday 3/8/21
50 kj
Tuesday 3/9/21
15 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Monday 7/6/20
kj
Monday 6/22/20
15 min Classic Rock Ride
Olivia Amato
✅ 132 kj
Monday 7/27/20
94 kj
Monday 7/20/20
15 min Tabata Ride
Jess King
✅ 137 kj
Wednesday 2/26/20
75 kj
Monday 6/22/20
20 min 80s Ride
Emma Lovewell
✅ 203 kj
Sunday 1/5/20
kj
Thursday 1/2/20
20 min Tabata Ride
Olivia Amato
✅ 220 kj
Sunday 9/15/19
120 kj
Monday 8/26/19