Shake and Bake
Workouts
Saturday 2/11/23 @ 1:41 PM
303kj
93rpm
35%
16mph
Sunday 11/26/23 @ 8:7 PM
✅
363kj
86rpm
41%
18mph
Friday 3/18/22 @ 2:23 PM
355kj
86rpm
40%
18mph
Sunday 10/8/23 @ 1:52 PM
✅
375kj
86rpm
41%
19mph
Tuesday 3/9/21 @ 2:34 AM
324kj
79rpm
42%
17mph
Tuesday 2/9/21 @ 4:18 PM
✅
405kj
83rpm
44%
19mph
Sunday 1/30/22 @ 10:17 PM
378kj
84rpm
41%
17mph
Tuesday 3/2/21 @ 9:58 PM
✅
424kj
85rpm
44%
19mph
Saturday 1/22/22 @ 3:29 PM
648kj
85rpm
43%
19mph
Monday 1/24/22 @ 9:55 PM
✅
674kj
78rpm
47%
19mph
Sunday 1/2/22 @ 1:53 PM
352kj
85rpm
41%
18mph
Thursday 1/6/22 @ 2:19 PM
✅
397kj
80rpm
46%
19mph
Tuesday 11/16/21 @ 5:1 PM
354kj
84rpm
41%
18mph
Friday 3/5/21 @ 2:24 PM
✅
393kj
84rpm
44%
19mph
Saturday 11/13/21 @ 9:31 PM
✅
769kj
87rpm
42%
19mph
Sunday 11/14/21 @ 8:51 PM
kj
rpm
%
0mph
Wednesday 7/7/21 @ 12:49 AM
396kj
84rpm
44%
19mph
Thursday 9/3/20 @ 6:27 PM
✅
405kj
81rpm
46%
19mph
Monday 5/17/21 @ 11:49 PM
397kj
82rpm
44%
18mph
Monday 5/17/21 @ 8:48 PM
✅
436kj
83rpm
46%
20mph
Workouts
355
kj
Friday 3/18/22
324
kj
Tuesday 3/9/21
648
kj
Saturday 1/22/22
352
kj
Sunday 1/2/22
354
kj
Tuesday 11/16/21
kj
Sunday 11/14/21