Shake and Bake

Workouts

Saturday 1/9/21 @ 2:9 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 10:53 PM
✅
67kj
65rpm
41%
14mph
Thursday 9/17/20 @ 8:14 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 10:45 PM
✅
118kj
62rpm
40%
13mph
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:8 PM
✅
134kj
70rpm
39%
14mph
Saturday 6/20/20 @ 6:36 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:31 PM
✅
392kj
58rpm
43%
14mph
Friday 6/12/20 @ 9:59 PM
kj
rpm
%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
117kj
72rpm
35%
13mph
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:10 PM
✅
94kj
68rpm
34%
12mph
Monday 1/6/20 @ 9:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 10:59 PM
✅
227kj
69rpm
35%
13mph
Thursday 3/26/20 @ 4:20 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:50 AM
✅
170kj
61rpm
38%
13mph
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:25 PM
✅
98kj
65rpm
35%
12mph
Sunday 1/19/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 1:40 AM
✅
114kj
67rpm
37%
13mph

Workouts

15 min 90s Ride
Cody Rigsby
kj
Saturday 1/9/21
✅ 67 kj
Monday 1/4/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 118 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 134 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/20/20
✅ 392 kj
Saturday 6/20/20
30 min Ricky Martin Ride
Cody Rigsby
kj
Friday 6/12/20
✅ 117 kj
Friday 6/12/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 3/6/20
✅ 94 kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/6/20
✅ 227 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 3/26/20
✅ 170 kj
Monday 4/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 3/10/20
✅ 98 kj
Saturday 2/29/20
30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 1/19/20
✅ 114 kj
Sunday 2/2/20