Shake and Bake
Workouts
Thursday 12/12/19 @ 10:4 PM
301kj
80rpm
40%
17mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Thursday 9/17/20 @ 4:3 PM
8kj
25rpm
33%
4mph
Thursday 9/10/20 @ 3:17 PM
✅
63kj
80rpm
39%
16mph
Tuesday 2/11/20 @ 6:39 PM
286kj
79rpm
40%
16mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
Saturday 2/15/20 @ 4:55 PM
401kj
81rpm
40%
17mph
Sunday 9/8/19 @ 6:23 PM
✅
819kj
89rpm
50%
22mph
Monday 3/18/19 @ 7:32 PM
183kj
76rpm
48%
19mph
Friday 9/6/19 @ 2:22 PM
✅
382kj
88rpm
58%
25mph
Thursday 2/28/19 @ 1:8 AM
72kj
68rpm
35%
13mph
Wednesday 2/27/19 @ 3:54 PM
✅
255kj
86rpm
50%
22mph
Wednesday 10/24/18 @ 3:30 PM
210kj
68rpm
45%
16mph
Wednesday 10/24/18 @ 3:30 PM
✅
501kj
73rpm
64%
24mph
Monday 9/24/18 @ 4:4 PM
133kj
74rpm
42%
16mph
Friday 9/21/18 @ 1:22 PM
✅
328kj
82rpm
57%
24mph
Sunday 7/1/18 @ 6:33 PM
375kj
74rpm
47%
18mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Wednesday 6/27/18 @ 1:20 AM
136kj
73rpm
43%
17mph
Tuesday 6/26/18 @ 8:53 PM
✅
305kj
84rpm
54%
23mph
Workouts
286
kj
Tuesday 2/11/20
401
kj
Saturday 2/15/20