Shake and Bake

Workouts

Monday 7/11/22 @ 8:27 PM
✅
184kj
90rpm
35%
16mph
30 min Power Zone Max Ride
Olivia Amato
Friday 4/23/21 @ 9:47 PM
139kj
65rpm
39%
13mph
Wednesday 1/12/22 @ 12:25 PM
✅
198kj
82rpm
40%
17mph
30 min 90s Ride
Ally Love
Tuesday 4/12/22 @ 2:47 PM
0kj
0rpm
33%
0mph
Sunday 3/13/22 @ 8:2 PM
147kj
92rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 3:53 PM
✅
171kj
81rpm
36%
15mph
Tuesday 10/5/21 @ 7:41 PM
✅
208kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/10/20 @ 1:5 PM
0kj
0rpm
0%
0mph
Sunday 4/11/21 @ 8:0 PM
✅
179kj
76rpm
39%
16mph
30 min Justin Bieber Ride
Olivia Amato
Monday 6/14/21 @ 4:16 PM
152kj
64rpm
41%
14mph
Tuesday 1/5/21 @ 10:53 PM
✅
248kj
70rpm
41%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/24/21 @ 2:56 PM
129kj
35rpm
44%
8mph
Monday 7/6/20 @ 7:32 PM
✅
312kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Wednesday 5/27/20 @ 10:12 PM
✅
269kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 5:49 PM
179kj
47rpm
43%
11mph
Saturday 5/23/20 @ 5:49 PM
✅
24kj
75rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Monday 5/11/20 @ 3:16 PM
3kj
25rpm
27%
4mph
Wednesday 3/25/20 @ 10:17 PM
✅
288kj
77rpm
41%
16mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 8:56 PM
195kj
54rpm
42%
12mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
✅ 184 kj
Monday 7/11/22
139 kj
Friday 4/23/21
30 min 90s Ride
Ally Love
✅ 198 kj
Wednesday 1/12/22
0 kj
Tuesday 4/12/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
147 kj
Sunday 3/13/22
✅ 171 kj
Friday 4/30/21
30 min Britney Spears Ride
Cody Rigsby
✅ 208 kj
Tuesday 10/5/21
0 kj
Monday 8/10/20
30 min Justin Bieber Ride
Olivia Amato
✅ 179 kj
Sunday 4/11/21
152 kj
Monday 6/14/21
45 min Intervals & Arms Ride
Emma Lovewell
✅ 248 kj
Tuesday 1/5/21
129 kj
Wednesday 3/24/21
45 min All for One Ride
Cycling Instructors 2019
✅ 312 kj
Monday 7/6/20
241 kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Ally Love
✅ 269 kj
Wednesday 5/27/20
179 kj
Wednesday 4/1/20
5 min Intro to Climb
Cody Rigsby
✅ 24 kj
Saturday 5/23/20
3 kj
Monday 5/11/20
45 min 90s Ride
Emma Lovewell
✅ 288 kj
Wednesday 3/25/20
195 kj
Sunday 3/22/20