Shake and Bake
Workouts
Friday 3/10/23 @ 4:59 PM
209kj
77rpm
42%
17mph
Saturday 3/11/23 @ 3:49 PM
✅
234kj
80rpm
43%
18mph
Thursday 3/17/22 @ 1:46 PM
172kj
63rpm
45%
15mph
Tuesday 3/15/22 @ 10:29 PM
✅
301kj
75rpm
50%
20mph
Tuesday 10/5/21 @ 7:41 PM
208kj
80rpm
42%
17mph
Saturday 10/17/20 @ 3:50 PM
✅
233kj
78rpm
44%
18mph
Monday 8/2/21 @ 10:55 PM
186kj
75rpm
41%
16mph
Wednesday 7/28/21 @ 1:2 PM
✅
293kj
76rpm
49%
20mph
Wednesday 7/14/21 @ 10:34 PM
190kj
82rpm
39%
16mph
Tuesday 7/13/21 @ 5:27 PM
✅
274kj
87rpm
44%
19mph
Thursday 10/29/20 @ 5:26 PM
207kj
78rpm
42%
17mph
Tuesday 11/3/20 @ 8:57 PM
✅
282kj
84rpm
45%
19mph
Wednesday 2/17/21 @ 12:27 AM
187kj
78rpm
40%
16mph
Wednesday 2/17/21 @ 7:0 PM
✅
267kj
85rpm
44%
19mph
Saturday 1/2/21 @ 7:41 PM
183kj
79rpm
40%
16mph
Saturday 1/9/21 @ 4:14 PM
✅
204kj
77rpm
42%
17mph
Thursday 12/31/20 @ 9:26 PM
160kj
61rpm
44%
14mph
Tuesday 10/20/20 @ 6:25 PM
✅
241kj
72rpm
47%
18mph
Friday 10/30/20 @ 1:10 PM
203kj
77rpm
42%
16mph
Sunday 11/1/20 @ 3:25 PM
✅
279kj
86rpm
45%
19mph
Workouts
209
kj
Friday 3/10/23
208
kj
Tuesday 10/5/21
190
kj
Wednesday 7/14/21
183
kj
Saturday 1/2/21
160
kj
Thursday 12/31/20
203
kj
Friday 10/30/20