Shake and Bake
Workouts
Thursday 3/17/22 @ 1:46 PM
172kj
63rpm
45%
15mph
Friday 10/21/22 @ 5:42 PM
✅
213kj
81rpm
42%
17mph
Monday 10/3/22 @ 9:5 PM
198kj
75rpm
43%
16mph
Tuesday 10/4/22 @ 6:24 PM
✅
200kj
88rpm
39%
16mph
Wednesday 7/14/21 @ 10:34 PM
190kj
82rpm
39%
16mph
Wednesday 9/1/21 @ 7:21 PM
✅
197kj
86rpm
37%
17mph
Tuesday 10/5/21 @ 7:41 PM
✅
208kj
80rpm
42%
17mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Saturday 8/21/21 @ 8:41 PM
✅
125kj
78rpm
41%
16mph
Tuesday 8/31/21 @ 6:39 PM
116kj
81rpm
36%
16mph
Saturday 1/2/21 @ 7:41 PM
183kj
79rpm
40%
16mph
Thursday 2/18/21 @ 10:37 PM
✅
240kj
84rpm
42%
18mph
Wednesday 2/17/21 @ 12:27 AM
187kj
78rpm
40%
16mph
Wednesday 2/17/21 @ 10:14 PM
✅
241kj
85rpm
42%
18mph
Saturday 5/23/20 @ 6:46 PM
195kj
75rpm
43%
16mph
Saturday 12/26/20 @ 5:40 PM
✅
222kj
81rpm
42%
17mph
Thursday 12/24/20 @ 5:58 PM
181kj
75rpm
41%
16mph
Monday 12/21/20 @ 10:28 PM
✅
230kj
84rpm
41%
18mph
Friday 10/30/20 @ 1:10 PM
203kj
77rpm
42%
16mph
Wednesday 12/23/20 @ 11:25 PM
✅
230kj
87rpm
41%
18mph
Workouts
190
kj
Wednesday 7/14/21
116
kj
Tuesday 8/31/21
183
kj
Saturday 1/2/21
203
kj
Friday 10/30/20