Shake and Bake

Workouts

Tuesday 1/17/23 @ 10:20 PM
✅
345kj
80rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 11/17/24 @ 2:13 PM
257kj
83rpm
37%
16mph
Sunday 2/13/22 @ 4:44 PM
✅
248kj
82rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/8/24 @ 8:17 PM
159kj
96rpm
38%
18mph
Saturday 4/29/23 @ 2:27 AM
✅
77kj
67rpm
48%
18mph
Extra 10: Climb Ride
Cody Rigsby
Wednesday 7/5/23 @ 7:58 PM
66kj
65rpm
46%
17mph
Sunday 3/19/23 @ 8:45 PM
202kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 9:47 PM
✅
240kj
78rpm
45%
18mph
Tuesday 12/14/21 @ 10:6 PM
✅
236kj
84rpm
42%
18mph
30 min Holiday: 90s Ride
Emma Lovewell
Saturday 12/11/21 @ 6:31 PM
197kj
85rpm
41%
16mph
Friday 7/17/20 @ 9:1 PM
✅
267kj
76rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 6/26/21 @ 2:22 PM
248kj
79rpm
45%
18mph
Tuesday 5/25/21 @ 1:26 AM
155kj
86rpm
41%
18mph
20 min 90s Pop Ride
Emma Lovewell
Thursday 6/3/21 @ 1:8 PM
✅
166kj
88rpm
42%
18mph
Monday 5/31/21 @ 10:41 PM
160kj
84rpm
43%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 1:22 PM
✅
160kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 8:23 PM
✅
251kj
67rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 12:53 PM
212kj
77rpm
43%
17mph
Monday 6/15/20 @ 9:59 PM
151kj
71rpm
47%
18mph
20 min Groove Ride
Emma Lovewell
Monday 6/15/20 @ 8:36 PM
✅
153kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 345 kj
Tuesday 1/17/23
257 kj
Sunday 11/17/24
20 min FTP Test Ride
Matt Wilpers
✅ 248 kj
Sunday 2/13/22
159 kj
Monday 1/8/24
Extra 10: Climb Ride
Cody Rigsby
✅ 77 kj
Saturday 4/29/23
66 kj
Wednesday 7/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
202 kj
Sunday 3/19/23
✅ 240 kj
Sunday 3/12/23
30 min Holiday: 90s Ride
Emma Lovewell
✅ 236 kj
Tuesday 12/14/21
197 kj
Saturday 12/11/21
30 min Britney Spears Ride
Cody Rigsby
✅ 267 kj
Friday 7/17/20
248 kj
Saturday 6/26/21
20 min 90s Pop Ride
Emma Lovewell
155 kj
Tuesday 5/25/21
✅ 166 kj
Thursday 6/3/21
20 min Mood Ride: Happy
Cody Rigsby
160 kj
Monday 5/31/21
✅ 160 kj
Friday 5/28/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 251 kj
Wednesday 11/11/20
212 kj
Wednesday 10/14/20
20 min Groove Ride
Emma Lovewell
151 kj
Monday 6/15/20
✅ 153 kj
Monday 6/15/20