Shake and Bake

Workouts

Friday 11/19/21 @ 8:28 PM
βœ…
636kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
Saturday 8/28/21 @ 6:3 PM
βœ…
163kj
78rpm
45%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Saturday 7/3/21 @ 10:13 PM
βœ…
264kj
83rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 6/28/21 @ 11:23 PM
189kj
75rpm
40%
16mph
Wednesday 6/17/20 @ 8:25 PM
βœ…
562kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
414kj
73rpm
42%
17mph
Friday 9/25/20 @ 2:29 PM
βœ…
283kj
77rpm
48%
19mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:28 PM
147kj
66rpm
40%
14mph
Friday 6/5/20 @ 8:27 PM
βœ…
302kj
78rpm
48%
20mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 6/5/20 @ 8:27 PM
214kj
77rpm
42%
17mph
Saturday 3/14/20 @ 6:6 PM
βœ…
220kj
73rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 5/19/20 @ 2:11 AM
213kj
72rpm
45%
17mph
Tuesday 3/31/20 @ 7:19 PM
βœ…
341kj
73rpm
46%
18mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:50 PM
304kj
74rpm
43%
17mph
Thursday 4/4/19 @ 5:22 PM
βœ…
239kj
72rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 8/3/19 @ 4:11 PM
kj
rpm
%
0mph
Friday 1/18/19 @ 6:1 PM
βœ…
170kj
73rpm
40%
15mph
30 min 90s Country Ride
Hannah Corbin
Wednesday 12/19/18 @ 12:47 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Friday 11/19/21
405 kj
Saturday 7/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 163 kj
Saturday 8/28/21
133 kj
Thursday 9/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 264 kj
Saturday 7/3/21
189 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
βœ… 562 kj
Wednesday 6/17/20
414 kj
Wednesday 6/17/20
30 min Anitta Ride
Cody Rigsby
βœ… 283 kj
Friday 9/25/20
147 kj
Wednesday 9/23/20
30 min HIIT & Hills Ride
Matt Wilpers
βœ… 302 kj
Friday 6/5/20
214 kj
Friday 6/5/20
30 min 90s Ride
Cody Rigsby
βœ… 220 kj
Saturday 3/14/20
213 kj
Tuesday 5/19/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 341 kj
Tuesday 3/31/20
304 kj
Saturday 3/28/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 239 kj
Thursday 4/4/19
kj
Saturday 8/3/19
30 min 90s Country Ride
Hannah Corbin
βœ… 170 kj
Friday 1/18/19
kj
Wednesday 12/19/18