Shake and Bake

Workouts

Saturday 10/15/22 @ 9:42 PM
βœ…
301kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 9:41 AM
211kj
73rpm
44%
17mph
Sunday 5/22/22 @ 11:15 PM
βœ…
301kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 1:50 PM
195kj
81rpm
40%
17mph
Thursday 7/29/21 @ 2:0 PM
βœ…
290kj
73rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 9:33 AM
211kj
74rpm
44%
17mph
Saturday 7/3/21 @ 10:13 PM
βœ…
264kj
83rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:1 AM
204kj
89rpm
38%
17mph
Saturday 2/6/21 @ 6:26 PM
βœ…
454kj
78rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/31/21 @ 3:36 PM
315kj
76rpm
43%
17mph
Sunday 11/1/20 @ 9:13 PM
βœ…
274kj
75rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 11/5/20 @ 12:21 PM
235kj
74rpm
46%
18mph
Saturday 4/11/20 @ 3:24 PM
βœ…
95kj
74rpm
48%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 9/20/20 @ 7:9 PM
71kj
77rpm
41%
17mph
Wednesday 7/29/20 @ 8:57 PM
βœ…
427kj
76rpm
49%
19mph
45 min Rock Ride
Kendall Toole
Friday 8/28/20 @ 4:35 PM
333kj
76rpm
44%
17mph
Monday 8/3/20 @ 2:54 PM
βœ…
277kj
83rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Sunday 8/2/20 @ 2:50 PM
236kj
79rpm
43%
18mph
Monday 2/11/19 @ 5:50 PM
βœ…
146kj
78rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/9/19 @ 6:57 PM
131kj
87rpm
38%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 301 kj
Saturday 10/15/22
211 kj
Tuesday 10/18/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 301 kj
Sunday 5/22/22
195 kj
Saturday 6/18/22
30 min Pop Ride
Cody Rigsby
βœ… 290 kj
Thursday 7/29/21
211 kj
Tuesday 8/3/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 264 kj
Saturday 7/3/21
204 kj
Wednesday 6/23/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 454 kj
Saturday 2/6/21
315 kj
Wednesday 3/31/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 274 kj
Sunday 11/1/20
235 kj
Thursday 11/5/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 95 kj
Saturday 4/11/20
71 kj
Sunday 9/20/20
45 min Rock Ride
Kendall Toole
βœ… 427 kj
Wednesday 7/29/20
333 kj
Friday 8/28/20
30 min HIIT Ride
Alex Toussaint
βœ… 277 kj
Monday 8/3/20
236 kj
Sunday 8/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 146 kj
Monday 2/11/19
131 kj
Saturday 2/9/19