Shake and Bake

Workouts

Saturday 2/20/21 @ 11:10 PM
✅
144kj
80rpm
48%
20mph
15 min 90s Ride
Cody Rigsby
Saturday 5/21/22 @ 3:49 PM
54kj
74rpm
34%
13mph
Friday 5/28/21 @ 4:29 PM
✅
202kj
78rpm
49%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 9/19/21 @ 2:5 PM
77kj
76rpm
33%
13mph
Wednesday 11/18/20 @ 1:1 AM
✅
408kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Wednesday 7/15/20 @ 11:27 PM
✅
323kj
74rpm
53%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Friday 7/3/20 @ 5:11 PM
✅
433kj
72rpm
51%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Saturday 4/11/20 @ 3:24 PM
✅
95kj
74rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 3:34 PM
56kj
58rpm
44%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
268kj
81rpm
45%
19mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph
Thursday 3/5/20 @ 5:47 PM
✅
472kj
75rpm
45%
18mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
264kj
74rpm
36%
14mph
Tuesday 2/25/20 @ 6:10 PM
✅
96kj
75rpm
42%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Monday 12/2/19 @ 9:4 PM
✅
212kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 7:0 PM
147kj
74rpm
38%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 144 kj
Saturday 2/20/21
54 kj
Saturday 5/21/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 202 kj
Friday 5/28/21
77 kj
Sunday 9/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 11/18/20
180 kj
Friday 4/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 323 kj
Wednesday 7/15/20
131 kj
Thursday 8/6/20
45 min All For One More Ride
Multiple Instructors
✅ 433 kj
Friday 7/3/20
211 kj
Thursday 7/2/20
10 min Tabata Ride
Robin Arzón
✅ 95 kj
Saturday 4/11/20
56 kj
Sunday 2/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 268 kj
Sunday 3/15/20
136 kj
Tuesday 3/17/20
60 min Groove Ride
Cody Rigsby
✅ 472 kj
Thursday 3/5/20
264 kj
Saturday 2/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Tuesday 2/25/20
56 kj
Sunday 3/1/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Monday 12/2/19
147 kj
Thursday 2/20/20