Shake and Bake

Workouts

Friday 6/25/21 @ 10:52 PM
✅
353kj
78rpm
53%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:32 PM
224kj
79rpm
44%
18mph
Tuesday 10/13/20 @ 3:1 PM
✅
83kj
83rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 12:53 AM
50kj
87rpm
33%
15mph
Thursday 12/3/20 @ 11:41 PM
✅
282kj
80rpm
47%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
235kj
82rpm
42%
18mph
Wednesday 11/25/20 @ 1:7 AM
✅
140kj
75rpm
49%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:26 AM
0kj
28rpm
29%
5mph
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
261kj
74rpm
47%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
258kj
72rpm
47%
18mph
Sunday 4/19/20 @ 4:54 PM
247kj
73rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 5:3 PM
✅
247kj
75rpm
46%
18mph
Saturday 5/4/19 @ 8:44 PM
✅
244kj
75rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:33 PM
138kj
85rpm
39%
17mph
Tuesday 3/12/19 @ 7:58 PM
204kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
Wednesday 2/13/19 @ 7:36 PM
188kj
78rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 353 kj
Friday 6/25/21
224 kj
Monday 6/21/21
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Tuesday 10/13/20
50 kj
Wednesday 2/17/21
30 min Outkast Ride
Denis Morton
✅ 282 kj
Thursday 12/3/20
235 kj
Thursday 12/3/20
15 min Pop Ride
Cody Rigsby
✅ 140 kj
Wednesday 11/25/20
0 kj
Wednesday 11/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Thursday 11/12/20
261 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 288 kj
Wednesday 8/12/20
258 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
247 kj
Sunday 4/19/20
✅ 247 kj
Friday 4/10/20
30 min Queen Rock Ride
Denis Morton
✅ 244 kj
Saturday 5/4/19
138 kj
Saturday 11/3/18
30 min Intervals & Arms Ride
Christine D'Ercole
204 kj
Tuesday 3/12/19
✅ 246 kj
Wednesday 2/6/19
20 min FTP Test Ride
Matt Wilpers
188 kj
Wednesday 2/13/19
✅ 203 kj
Monday 1/14/19