Shake and Bake

Workouts

Saturday 4/1/23 @ 6:6 PM
✅
107kj
80rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Monday 7/11/22 @ 9:32 PM
96kj
82rpm
39%
17mph
Saturday 3/25/23 @ 3:39 PM
✅
272kj
78rpm
46%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 11:25 PM
223kj
76rpm
44%
18mph
Monday 11/14/22 @ 12:11 PM
✅
161kj
82rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 10/19/22 @ 4:45 PM
153kj
80rpm
42%
18mph
Sunday 2/14/21 @ 5:3 PM
✅
273kj
85rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 12:0 AM
256kj
90rpm
41%
19mph
Sunday 5/2/21 @ 1:13 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 6/7/21 @ 10:44 PM
386kj
84rpm
43%
19mph
Friday 3/5/21 @ 11:50 AM
✅
269kj
87rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:24 PM
234kj
92rpm
39%
18mph
Monday 9/14/20 @ 11:15 AM
✅
317kj
84rpm
48%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 11:5 PM
278kj
79rpm
47%
19mph
Wednesday 7/8/20 @ 10:42 AM
✅
295kj
82rpm
47%
20mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Tuesday 7/14/20 @ 9:12 PM
274kj
81rpm
46%
19mph
Sunday 4/26/20 @ 4:54 PM
✅
406kj
78rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 10:0 PM
370kj
79rpm
45%
18mph
Thursday 8/1/19 @ 10:56 AM
✅
278kj
72rpm
50%
19mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 7/17/19 @ 10:16 PM
239kj
73rpm
47%
18mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 107 kj
Saturday 4/1/23
96 kj
Monday 7/11/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 272 kj
Saturday 3/25/23
223 kj
Tuesday 3/14/23
20 min 80s Ride
Robin Arzón
✅ 161 kj
Monday 11/14/22
153 kj
Wednesday 10/19/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 273 kj
Sunday 2/14/21
256 kj
Sunday 2/14/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 418 kj
Sunday 5/2/21
386 kj
Monday 6/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 3/5/21
234 kj
Monday 3/8/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 317 kj
Monday 9/14/20
278 kj
Monday 9/14/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 295 kj
Wednesday 7/8/20
274 kj
Tuesday 7/14/20
45 min Together We Ride
Robin Arzón
✅ 406 kj
Sunday 4/26/20
370 kj
Saturday 3/28/20
30 min 80s Rock Ride
Jenn Sherman
✅ 278 kj
Thursday 8/1/19
239 kj
Wednesday 7/17/19