Shake and Bake

Workouts

Thursday 6/23/22 @ 1:38 PM
150kj
84rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 12:53 PM
✅
164kj
81rpm
36%
15mph
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:42 PM
✅
383kj
83rpm
38%
17mph
Tuesday 10/29/19 @ 4:20 PM
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 8:51 PM
✅
189kj
75rpm
41%
16mph
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:39 AM
✅
180kj
81rpm
38%
16mph
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:54 PM
✅
307kj
77rpm
42%
17mph
Tuesday 3/31/20 @ 4:41 PM
55kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:9 PM
✅
58kj
77rpm
33%
14mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 11:50 AM
✅
299kj
76rpm
41%
17mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 10:10 AM
✅
280kj
82rpm
38%
16mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:43 AM
✅
185kj
76rpm
39%
16mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:58 PM
✅
284kj
79rpm
39%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
150 kj
Thursday 6/23/22
✅ 164 kj
Monday 6/20/22
60 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 9/28/19
✅ 383 kj
Saturday 5/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Tuesday 10/29/19
✅ 189 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Thursday 8/13/20
✅ 180 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Wednesday 2/12/20
✅ 307 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Tuesday 3/31/20
✅ 58 kj
Sunday 4/12/20
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 9/5/19
✅ 299 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Wednesday 9/11/19
✅ 280 kj
Friday 9/13/19
30 min Power Zone Ride
Matt Wilpers
133 kj
Tuesday 7/23/19
✅ 185 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 7/18/19
✅ 284 kj
Sunday 7/21/19