Shake and Bake

Workouts

Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/8/20 @ 3:26 AM
✅
388kj
139rpm
0%
0mph
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
✅
329kj
0rpm
0%
0mph
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
✅
213kj
160rpm
0%
0mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
✅
184kj
0rpm
0%
0mph
Monday 6/24/19 @ 1:39 PM
✅
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
✅
275kj
142rpm
0%
0mph
Wednesday 6/19/19 @ 3:25 PM
✅
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 8:7 PM
✅
285kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
242 kj
Thursday 7/4/19
✅ 388 kj
Wednesday 1/8/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 9/28/19
✅ 329 kj
Tuesday 7/9/19
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 9/7/19
✅ 543 kj
Sunday 7/14/19
20 min FTP Test Ride
Matt Wilpers
136 kj
Wednesday 7/24/19
✅ 213 kj
Sunday 7/28/19
30 min Power Zone Ride
Matt Wilpers
133 kj
Tuesday 7/23/19
✅ 184 kj
Thursday 7/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 32 kj
Monday 6/24/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
189 kj
Thursday 7/18/19
✅ 359 kj
Tuesday 7/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Friday 7/19/19
✅ 275 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Wednesday 6/19/19
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Saturday 6/15/19
kj
Monday 6/17/19