Shake and Bake

Workouts

Saturday 4/10/21 @ 5:5 PM
214kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:19 PM
✅
279kj
86rpm
44%
19mph
Saturday 4/10/21 @ 4:45 PM
134kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 10/21/21 @ 10:49 AM
✅
142kj
86rpm
38%
17mph
Saturday 4/10/21 @ 4:28 PM
96kj
83rpm
39%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 10/21/21 @ 10:32 AM
✅
100kj
86rpm
38%
17mph
Tuesday 9/21/21 @ 11:48 PM
✅
165kj
66rpm
71%
24mph
10 min Climb Ride
Kendall Toole
Tuesday 10/27/20 @ 11:6 AM
100kj
67rpm
55%
19mph
Saturday 3/13/21 @ 5:46 PM
602kj
73rpm
51%
19mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 4:1 PM
✅
633kj
78rpm
49%
20mph
Sunday 12/6/20 @ 4:9 PM
177kj
73rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:23 AM
✅
287kj
87rpm
44%
19mph
Monday 6/8/20 @ 12:48 PM
✅
228kj
80rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/18/20 @ 2:21 PM
193kj
84rpm
38%
16mph
Tuesday 3/31/20 @ 8:44 PM
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 11:2 PM
✅
241kj
86rpm
41%
18mph
Friday 3/20/20 @ 12:6 PM
✅
258kj
81rpm
45%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/25/20 @ 8:33 PM
247kj
85rpm
42%
18mph
Saturday 3/21/20 @ 8:21 PM
264kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:22 PM
✅
266kj
87rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 4/10/21
✅ 279 kj
Wednesday 4/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
134 kj
Saturday 4/10/21
✅ 142 kj
Thursday 10/21/21
15 min Intro to Power Zone Ride
Matt Wilpers
96 kj
Saturday 4/10/21
✅ 100 kj
Thursday 10/21/21
10 min Climb Ride
Kendall Toole
✅ 165 kj
Tuesday 9/21/21
100 kj
Tuesday 10/27/20
60 min Bring the Heat Ride
Emma Lovewell
602 kj
Saturday 3/13/21
✅ 633 kj
Friday 11/27/20
30 min Outkast Ride
Denis Morton
177 kj
Sunday 12/6/20
✅ 287 kj
Thursday 12/3/20
30 min Low Impact Ride
Emma Lovewell
✅ 228 kj
Monday 6/8/20
193 kj
Tuesday 2/18/20
30 min Power Zone Endurance Ride
Olivia Amato
232 kj
Tuesday 3/31/20
✅ 241 kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin Arzón
✅ 258 kj
Friday 3/20/20
247 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
264 kj
Saturday 3/21/20
✅ 266 kj
Thursday 3/19/20