Shake and Bake

Workouts

Sunday 10/2/22 @ 12:23 PM
233kj
81rpm
43%
18mph
30 min AFO Ride: Green Day
Bradley Rose
Tuesday 8/30/22 @ 11:24 PM
✅
294kj
93rpm
43%
20mph
Monday 4/25/22 @ 8:13 PM
✅
160kj
84rpm
42%
18mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 2:20 PM
151kj
91rpm
40%
18mph
Saturday 7/18/20 @ 6:36 PM
✅
254kj
66rpm
50%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 2/8/22 @ 12:54 AM
247kj
82rpm
44%
18mph
Sunday 2/28/21 @ 5:46 PM
343kj
73rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 8/20/21 @ 7:2 PM
✅
398kj
86rpm
44%
19mph
Sunday 7/18/21 @ 9:27 PM
371kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/10/20 @ 9:7 PM
✅
379kj
84rpm
51%
22mph
Friday 5/7/21 @ 9:10 PM
240kj
81rpm
42%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 5:9 PM
✅
294kj
94rpm
42%
19mph
Saturday 1/23/21 @ 9:27 PM
332kj
76rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
Saturday 12/19/20 @ 9:50 PM
324kj
67rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
621kj
82rpm
54%
22mph
Monday 5/25/20 @ 12:5 AM
✅
73kj
86rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/28/19 @ 2:47 PM
52kj
92rpm
33%
15mph
Friday 2/14/20 @ 1:23 AM
218kj
75rpm
43%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:29 AM
✅
323kj
88rpm
46%
20mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
233 kj
Sunday 10/2/22
✅ 294 kj
Tuesday 8/30/22
20 min Paramore Ride
Bradley Rose
✅ 160 kj
Monday 4/25/22
151 kj
Sunday 4/17/22
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Saturday 7/18/20
247 kj
Tuesday 2/8/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
343 kj
Sunday 2/28/21
✅ 398 kj
Friday 8/20/21
30 min XOXO, Cody
Cody Rigsby
371 kj
Sunday 7/18/21
✅ 379 kj
Tuesday 11/10/20
30 min Reset
Denis Morton
240 kj
Friday 5/7/21
✅ 294 kj
Friday 2/12/21
45 min All for One Ride
Cycling Instructors 2019
332 kj
Saturday 1/23/21
✅ 525 kj
Thursday 7/4/19
45 min Pentatonix Ride
Christine D'Ercole
324 kj
Saturday 12/19/20
✅ 621 kj
Sunday 12/13/20
10 min Low Impact Ride
Leanne Hainsby
✅ 73 kj
Monday 5/25/20
52 kj
Saturday 12/28/19
30 min Weezer Ride
Denis Morton
218 kj
Friday 2/14/20
✅ 323 kj
Friday 1/3/20