Shake and Bake

Workouts

Friday 1/7/22 @ 9:33 PM
✅
270kj
75rpm
48%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 11:13 PM
132kj
73rpm
36%
14mph
Wednesday 9/1/21 @ 8:20 PM
✅
231kj
77rpm
52%
21mph
20 min Funk Ride
Leanne Hainsby
Wednesday 8/25/21 @ 12:36 AM
81kj
67rpm
37%
13mph
Sunday 7/18/21 @ 9:27 PM
✅
371kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
Sunday 1/24/21 @ 5:44 PM
✅
313kj
70rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
Saturday 1/23/21 @ 9:27 PM
✅
332kj
76rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
Friday 1/1/21 @ 4:55 PM
✅
215kj
69rpm
46%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 3:34 PM
165kj
0rpm
0%
0mph
Saturday 12/19/20 @ 9:50 PM
✅
324kj
67rpm
46%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 5:11 PM
163kj
51rpm
42%
12mph
Thursday 11/26/20 @ 3:55 PM
✅
361kj
75rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
188kj
64rpm
39%
14mph
Saturday 7/18/20 @ 6:36 PM
✅
254kj
66rpm
50%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
Monday 2/17/20 @ 10:6 PM
✅
177kj
73rpm
40%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 270 kj
Friday 1/7/22
132 kj
Sunday 1/2/22
20 min Funk Ride
Leanne Hainsby
✅ 231 kj
Wednesday 9/1/21
81 kj
Wednesday 8/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 371 kj
Sunday 7/18/21
139 kj
Saturday 11/7/20
45 min All For One More Ride
Multiple Instructors
✅ 313 kj
Sunday 1/24/21
241 kj
Tuesday 7/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 332 kj
Saturday 1/23/21
272 kj
Friday 7/5/19
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 215 kj
Friday 1/1/21
165 kj
Sunday 1/3/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 324 kj
Saturday 12/19/20
163 kj
Thursday 12/24/20
45 min Turkey Burn Ride
Robin Arzón
✅ 361 kj
Thursday 11/26/20
188 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 254 kj
Saturday 7/18/20
166 kj
Thursday 7/16/20
30 min JLO Ride
Jess & Robin
✅ 177 kj
Monday 2/17/20
149 kj
Wednesday 10/16/19