Shake and Bake

Workouts

Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 2:5 PM
232kj
79rpm
36%
15mph
Thursday 4/6/23 @ 2:8 PM
✅
280kj
83rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 6:6 PM
239kj
83rpm
35%
15mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/5/20 @ 4:15 PM
310kj
83rpm
39%
16mph
Tuesday 5/11/21 @ 5:49 AM
✅
345kj
78rpm
42%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 8:19 PM
302kj
87rpm
38%
17mph
Thursday 1/9/20 @ 2:38 AM
✅
221kj
78rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Saturday 12/21/19 @ 9:53 PM
✅
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Thursday 6/13/19 @ 2:1 PM
✅
517kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:2 PM
394kj
84rpm
39%
17mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:46 PM
272kj
83rpm
37%
16mph
Wednesday 3/27/19 @ 11:28 AM
✅
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 8:33 PM
270kj
83rpm
36%
16mph
Monday 3/18/19 @ 12:33 PM
✅
353kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 7:36 PM
249kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Thursday 1/21/21
232 kj
Tuesday 1/4/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 280 kj
Thursday 4/6/23
239 kj
Sunday 4/9/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Friday 12/11/20
310 kj
Saturday 12/5/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 345 kj
Tuesday 5/11/21
302 kj
Tuesday 3/30/21
30 min Weezer Ride
Denis Morton
✅ 221 kj
Thursday 1/9/20
154 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Saturday 12/21/19
165 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Thursday 6/13/19
394 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Friday 4/19/19
272 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Wednesday 3/27/19
270 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Monday 3/18/19
249 kj
Monday 3/18/19