Shake and Bake
VS
Workouts
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
Tuesday 11/10/20 @ 12:28 AM
221kj
67rpm
48%
18mph
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
Wednesday 10/21/20 @ 11:59 AM
172kj
68rpm
43%
16mph
Tuesday 7/28/20 @ 11:32 AM
✅
241kj
76rpm
46%
18mph
Tuesday 10/20/20 @ 12:33 PM
192kj
73rpm
43%
16mph
Thursday 5/14/20 @ 5:11 PM
✅
248kj
73rpm
47%
18mph
Thursday 12/19/19 @ 12:13 PM
214kj
71rpm
45%
17mph
Tuesday 9/17/19 @ 11:6 PM
✅
148kj
89rpm
39%
18mph
Thursday 1/2/20 @ 12:13 PM
146kj
83rpm
41%
17mph
Friday 7/5/19 @ 2:7 PM
261kj
76rpm
40%
16mph
Monday 11/18/19 @ 11:53 AM
✅
316kj
74rpm
44%
17mph
Thursday 9/19/19 @ 10:17 PM
✅
318kj
74rpm
44%
17mph
Friday 11/15/19 @ 11:51 AM
292kj
68rpm
44%
16mph
Tuesday 7/30/19 @ 11:1 AM
123kj
80rpm
39%
16mph
Wednesday 8/7/19 @ 10:30 PM
✅
130kj
73rpm
43%
17mph
Tuesday 2/26/19 @ 11:52 AM
146kj
66rpm
39%
14mph
Thursday 6/13/19 @ 11:1 AM
✅
226kj
73rpm
46%
18mph
Sunday 5/5/19 @ 2:11 PM
196kj
76rpm
41%
16mph
Monday 5/6/19 @ 11:6 AM
✅
227kj
73rpm
45%
17mph
bougieboss
Chicago #BGM #HowardU #BPR
8
VS
brickhousej
Silver Spring, MD
8
Workouts
221
kj
Tuesday 11/10/20
261
kj
Friday 7/5/19
123
kj
Tuesday 7/30/19