Shake and Bake

Workouts

Tuesday 3/23/21 @ 5:15 PM
✅
205kj
81rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 11/27/20 @ 9:47 AM
115kj
75rpm
33%
13mph
Thursday 11/12/20 @ 6:19 PM
✅
227kj
79rpm
43%
17mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 12/8/20 @ 9:54 PM
153kj
72rpm
39%
15mph
Saturday 8/8/20 @ 2:17 PM
✅
202kj
73rpm
44%
16mph
30 min Pop Ride
Tunde Oyeneyin
Friday 12/4/20 @ 1:37 AM
118kj
66rpm
38%
13mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Friday 5/29/20 @ 4:28 PM
✅
275kj
76rpm
48%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 9/2/20 @ 9:27 AM
151kj
66rpm
41%
15mph
Saturday 3/7/20 @ 6:9 PM
✅
181kj
80rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 8/30/20 @ 8:42 PM
137kj
71rpm
37%
14mph
Friday 5/8/20 @ 3:59 PM
✅
237kj
92rpm
35%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 9:10 PM
170kj
68rpm
42%
16mph
Sunday 5/10/20 @ 2:3 PM
✅
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
174kj
70rpm
42%
16mph
Thursday 9/19/19 @ 10:17 PM
✅
318kj
74rpm
44%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 1/13/20 @ 11:0 PM
214kj
67rpm
40%
14mph
Monday 10/14/19 @ 1:0 PM
✅
287kj
81rpm
40%
16mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 12:30 AM
199kj
71rpm
37%
14mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 205 kj
Tuesday 3/23/21
115 kj
Friday 11/27/20
30 min 2000s Ride
Tunde Oyeneyin
✅ 227 kj
Thursday 11/12/20
153 kj
Tuesday 12/8/20
30 min Pop Ride
Tunde Oyeneyin
✅ 202 kj
Saturday 8/8/20
118 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
154 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 275 kj
Friday 5/29/20
151 kj
Wednesday 9/2/20
30 min Hip Hop Ride
Hannah Frankson
✅ 181 kj
Saturday 3/7/20
137 kj
Sunday 8/30/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 237 kj
Friday 5/8/20
170 kj
Saturday 6/27/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 5/10/20
174 kj
Sunday 3/29/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 318 kj
Thursday 9/19/19
214 kj
Monday 1/13/20
45 min Sundays with Love
Ally Love
✅ 287 kj
Monday 10/14/19
199 kj
Monday 10/14/19