Shake and Bake
Workouts
Sunday 4/28/24 @ 1:52 PM
135kj
82rpm
40%
17mph
Friday 3/3/23 @ 9:46 AM
✅
205kj
79rpm
48%
20mph
Wednesday 4/20/22 @ 12:10 AM
✅
108kj
82rpm
37%
15mph
Tuesday 4/12/22 @ 12:33 PM
102kj
78rpm
36%
15mph
Friday 10/15/21 @ 12:42 PM
143kj
82rpm
42%
17mph
Tuesday 10/12/21 @ 9:2 AM
✅
161kj
83rpm
42%
18mph
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
Wednesday 9/22/21 @ 3:6 PM
270kj
79rpm
46%
19mph
Thursday 11/12/20 @ 6:19 PM
227kj
79rpm
43%
17mph
Wednesday 11/11/20 @ 2:50 PM
✅
281kj
91rpm
43%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
Tuesday 11/10/20 @ 12:25 AM
307kj
87rpm
45%
20mph
Saturday 10/31/20 @ 2:30 PM
160kj
80rpm
44%
18mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Thursday 10/29/20 @ 5:8 PM
239kj
72rpm
47%
18mph
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph
Thursday 10/8/20 @ 12:59 PM
204kj
75rpm
42%
16mph
Wednesday 9/9/20 @ 12:36 AM
✅
220kj
79rpm
43%
17mph
Friday 3/20/20 @ 4:49 PM
✅
151kj
83rpm
42%
18mph
Tuesday 8/18/20 @ 1:45 AM
147kj
84rpm
40%
17mph
Workouts
307
kj
Tuesday 11/10/20
160
kj
Saturday 10/31/20
239
kj
Thursday 10/29/20