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Shake and Bake
bostonrhonda
π±πPlantPwr
42 π₯
Beat backinatx
VS
backinatx
#PZP #Menaces
14
Beat bostonrhonda
Workouts
Next Workouts
Wednesday 1/17/24 @ 1:0 PM
β
141
kj
87
rpm
32
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/24/23 @ 3:20 PM
134
kj
83
rpm
32
%
14
mph
Wednesday 3/25/20 @ 10:32 AM
β
236
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/19/20 @ 4:22 PM
205
kj
80
rpm
34
%
14
mph
Monday 3/15/21 @ 9:19 PM
106
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/17/20 @ 6:40 PM
β
124
kj
82
rpm
32
%
14
mph
Monday 3/1/21 @ 1:45 PM
β
240
kj
83
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 5:20 PM
215
kj
79
rpm
33
%
14
mph
Sunday 2/28/21 @ 8:28 PM
β
140
kj
81
rpm
34
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 7:59 PM
105
kj
78
rpm
30
%
13
mph
Sunday 11/3/19 @ 9:56 PM
156
kj
88
rpm
28
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:54 PM
β
215
kj
75
rpm
36
%
14
mph
Tuesday 8/25/20 @ 9:25 AM
β
190
kj
82
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 8/23/20 @ 7:36 PM
187
kj
82
rpm
32
%
14
mph
Saturday 7/4/20 @ 4:18 PM
β
322
kj
79
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:59 PM
272
kj
81
rpm
34
%
14
mph
Wednesday 6/3/20 @ 7:12 PM
β
225
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 3:42 PM
180
kj
81
rpm
31
%
13
mph
Thursday 3/19/20 @ 4:16 PM
β
234
kj
76
rpm
38
%
15
mph
45 min Rock Ride
Denis Morton
View Class
Share
Thursday 3/19/20 @ 3:58 PM
152
kj
63
rpm
34
%
12
mph
Next Workouts
bostonrhonda
π±πPlantPwr
42 π₯
Beat backinatx
VS
backinatx
#PZP #Menaces
14
Beat bostonrhonda
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
141
kj
Wednesday 1/17/24
134
kj
Wednesday 5/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
236
kj
Wednesday 3/25/20
205
kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
106
kj
Monday 3/15/21
β
124
kj
Monday 8/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
240
kj
Monday 3/1/21
215
kj
Tuesday 12/8/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
140
kj
Sunday 2/28/21
105
kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
156
kj
Sunday 11/3/19
β
215
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
190
kj
Tuesday 8/25/20
187
kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
322
kj
Saturday 7/4/20
272
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
225
kj
Wednesday 6/3/20
180
kj
Tuesday 6/2/20
45 min Rock Ride
Denis Morton
View Class
Share
β
234
kj
Thursday 3/19/20
152
kj
Thursday 3/19/20
Next Workouts