Shake and Bake
Workouts
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Wednesday 4/8/20 @ 5:51 PM
✅
292kj
88rpm
37%
17mph
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
Sunday 9/13/20 @ 7:54 PM
✅
197kj
90rpm
37%
17mph
Sunday 7/26/20 @ 9:33 PM
308kj
74rpm
39%
15mph
Wednesday 7/22/20 @ 5:46 PM
✅
393kj
80rpm
40%
17mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Wednesday 5/13/20 @ 6:22 PM
✅
289kj
84rpm
39%
17mph
Monday 2/10/20 @ 10:11 AM
207kj
83rpm
33%
14mph
Wednesday 7/1/20 @ 5:55 PM
✅
310kj
79rpm
40%
17mph
Saturday 6/20/20 @ 3:50 PM
502kj
75rpm
40%
16mph
Tuesday 6/16/20 @ 2:53 PM
✅
555kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 7:12 PM
225kj
78rpm
36%
15mph
Friday 6/5/20 @ 3:57 PM
✅
273kj
85rpm
37%
16mph
Monday 2/17/20 @ 5:30 PM
161kj
82rpm
35%
15mph
Monday 11/25/19 @ 7:6 PM
✅
221kj
81rpm
41%
17mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
Saturday 2/1/20 @ 6:7 PM
✅
291kj
83rpm
38%
17mph
Saturday 11/16/19 @ 9:39 PM
33kj
47rpm
27%
7mph
Thursday 10/10/19 @ 5:12 PM
✅
174kj
82rpm
37%
16mph
Workouts
106
kj
Monday 3/15/21
308
kj
Sunday 7/26/20
219
kj
Tuesday 2/9/21
502
kj
Saturday 6/20/20