Shake and Bake

Workouts

Monday 11/7/22 @ 6:22 PM
331kj
89rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 6:6 PM
339kj
84rpm
48%
21mph
Friday 12/17/21 @ 12:47 PM
394kj
91rpm
49%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 7/22/21 @ 7:56 PM
338kj
86rpm
47%
21mph
Wednesday 9/22/21 @ 11:13 AM
515kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/20/20 @ 7:6 PM
539kj
84rpm
50%
21mph
Thursday 4/22/21 @ 9:58 AM
377kj
97rpm
46%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/3/21 @ 8:50 PM
320kj
81rpm
48%
20mph
Tuesday 8/18/20 @ 11:51 AM
253kj
90rpm
48%
22mph
20 min Low Impact Ride
Sam Yo
Monday 4/6/20 @ 6:22 PM
154kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 10:30 PM
561kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 6:36 PM
564kj
83rpm
51%
22mph
Thursday 1/2/20 @ 10:59 AM
535kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:56 PM
436kj
89rpm
43%
20mph
Saturday 1/11/20 @ 1:0 PM
381kj
86rpm
50%
22mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/11/20 @ 7:19 PM
224kj
84rpm
41%
18mph
Thursday 5/23/19 @ 9:59 AM
544kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:17 PM
560kj
88rpm
49%
22mph
Wednesday 5/22/19 @ 9:58 AM
575kj
78rpm
54%
22mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 6:32 PM
607kj
77rpm
56%
22mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
331 kj
Monday 11/7/22
339 kj
Monday 2/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
394 kj
Friday 12/17/21
338 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Wednesday 9/22/21
539 kj
Wednesday 5/20/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
377 kj
Thursday 4/22/21
320 kj
Monday 5/3/21
20 min Low Impact Ride
Sam Yo
253 kj
Tuesday 8/18/20
154 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
561 kj
Wednesday 4/8/20
564 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Thursday 1/2/20
436 kj
Tuesday 2/11/20
30 min 80s Ride
Leanne Hainsby
381 kj
Saturday 1/11/20
224 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Thursday 5/23/19
560 kj
Wednesday 8/7/19
45 min 80s Rock Ride
Jennifer Jacobs
575 kj
Wednesday 5/22/19
607 kj
Wednesday 5/22/19