Shake and Bake

Workouts

Saturday 5/27/23 @ 7:15 PM
✅
72kj
69rpm
35%
13mph
20 min 90s Hip Hop Ride
Robin ArzĂłn
Tuesday 10/22/19 @ 4:8 PM
69kj
58rpm
38%
12mph
Wednesday 8/19/20 @ 1:37 PM
✅
103kj
85rpm
35%
15mph
20 min Low Impact Ride
Robin ArzĂłn
Wednesday 9/5/18 @ 2:10 PM
78kj
74rpm
34%
13mph
Wednesday 8/12/20 @ 1:52 PM
✅
118kj
82rpm
38%
16mph
20 min Low Impact Ride
Robin ArzĂłn
Wednesday 9/19/18 @ 2:33 PM
69kj
71rpm
33%
13mph
Monday 7/27/20 @ 2:0 PM
✅
111kj
66rpm
44%
15mph
20 min Tabata Ride
Robin ArzĂłn
Wednesday 11/7/18 @ 5:53 PM
89kj
57rpm
43%
13mph
Sunday 12/15/19 @ 4:19 PM
60kj
67rpm
37%
13mph
15 min Hip Hop Ride
Robin ArzĂłn
Thursday 1/31/19 @ 7:49 PM
✅
68kj
58rpm
44%
14mph
Sunday 5/12/19 @ 3:34 PM
✅
152kj
78rpm
37%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/19 @ 8:14 PM
114kj
58rpm
41%
13mph
Sunday 12/23/18 @ 7:35 PM
✅
165kj
73rpm
42%
15mph
30 min Hip Hop Ride
Robin ArzĂłn
Thursday 4/4/19 @ 4:50 PM
112kj
61rpm
41%
13mph
Friday 5/4/18 @ 12:43 PM
✅
79kj
77rpm
33%
13mph
20 min Low Impact Ride
Robin ArzĂłn
Thursday 10/25/18 @ 3:59 PM
71kj
72rpm
33%
13mph
Saturday 7/28/18 @ 7:27 PM
126kj
73rpm
36%
14mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/27/18 @ 4:6 PM
✅
139kj
64rpm
41%
14mph
Sunday 7/1/18 @ 3:1 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 4:0 PM
✅
177kj
60rpm
41%
13mph

Workouts

20 min 90s Hip Hop Ride
Robin ArzĂłn
✅ 72 kj
Saturday 5/27/23
69 kj
Tuesday 10/22/19
20 min Low Impact Ride
Robin ArzĂłn
✅ 103 kj
Wednesday 8/19/20
78 kj
Wednesday 9/5/18
20 min Low Impact Ride
Robin ArzĂłn
✅ 118 kj
Wednesday 8/12/20
69 kj
Wednesday 9/19/18
20 min Tabata Ride
Robin ArzĂłn
✅ 111 kj
Monday 7/27/20
89 kj
Wednesday 11/7/18
15 min Hip Hop Ride
Robin ArzĂłn
60 kj
Sunday 12/15/19
✅ 68 kj
Thursday 1/31/19
30 min Club Bangers Ride
Alex Toussaint
✅ 152 kj
Sunday 5/12/19
114 kj
Wednesday 5/8/19
30 min Hip Hop Ride
Robin ArzĂłn
✅ 165 kj
Sunday 12/23/18
112 kj
Thursday 4/4/19
20 min Low Impact Ride
Robin ArzĂłn
✅ 79 kj
Friday 5/4/18
71 kj
Thursday 10/25/18
30 min Hip Hop Ride
Alex Toussaint
126 kj
Saturday 7/28/18
✅ 139 kj
Thursday 9/27/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 177 kj
Monday 7/9/18