Shake and Bake

Workouts

Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/7/20 @ 7:41 PM
246kj
83rpm
36%
15mph
Monday 3/15/21 @ 8:59 PM
✅
663kj
86rpm
53%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 2:17 PM
235kj
78rpm
37%
15mph
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:55 PM
246kj
78rpm
38%
15mph
Sunday 11/29/20 @ 6:26 PM
✅
749kj
85rpm
56%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:24 PM
280kj
87rpm
37%
16mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:6 PM
232kj
81rpm
35%
15mph
Thursday 9/3/20 @ 8:51 PM
✅
691kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:47 PM
254kj
81rpm
37%
16mph
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Saturday 6/20/20 @ 1:23 PM
✅
858kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 4:32 PM
350kj
84rpm
35%
15mph
Monday 5/18/20 @ 4:36 PM
✅
628kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Monday 4/29/19 @ 1:54 PM
✅
315kj
87rpm
55%
24mph
20 min Climb Ride
Denis Morton
Thursday 5/2/19 @ 2:27 PM
120kj
77rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Wednesday 1/20/21
246 kj
Friday 2/7/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 663 kj
Monday 3/15/21
235 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Friday 3/13/20
246 kj
Friday 8/14/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 749 kj
Sunday 11/29/20
280 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Wednesday 10/21/20
232 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Thursday 9/3/20
254 kj
Friday 5/24/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 621 kj
Wednesday 4/8/20
244 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 858 kj
Saturday 6/20/20
350 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Monday 5/18/20
247 kj
Friday 1/3/20
20 min Climb Ride
Denis Morton
✅ 315 kj
Monday 4/29/19
120 kj
Thursday 5/2/19