Shake and Bake

Workouts

Saturday 2/6/21 @ 6:27 PM
✅
813kj
68rpm
70%
25mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 11:5 PM
209kj
71rpm
36%
14mph
Wednesday 12/30/20 @ 6:56 PM
✅
107kj
88rpm
45%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:30 AM
40kj
81rpm
31%
13mph
Tuesday 6/23/20 @ 4:28 PM
✅
557kj
84rpm
60%
25mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 7/23/20 @ 12:13 AM
120kj
59rpm
36%
11mph
Tuesday 5/5/20 @ 3:58 PM
✅
489kj
90rpm
53%
24mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 12:36 AM
118kj
56rpm
38%
11mph
Friday 4/24/20 @ 1:58 PM
✅
506kj
93rpm
53%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:57 PM
3kj
66rpm
33%
12mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
Friday 2/14/20 @ 5:36 PM
✅
297kj
88rpm
44%
20mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:24 PM
164kj
82rpm
36%
15mph
Saturday 2/1/20 @ 2:57 PM
✅
728kj
78rpm
59%
24mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 3:3 PM
266kj
75rpm
41%
16mph
Thursday 11/28/19 @ 12:59 PM
✅
609kj
82rpm
53%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:49 PM
307kj
78rpm
42%
17mph
Friday 3/8/19 @ 6:26 PM
✅
466kj
82rpm
57%
23mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 10:41 PM
165kj
79rpm
38%
16mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 813 kj
Saturday 2/6/21
209 kj
Sunday 2/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 107 kj
Wednesday 12/30/20
40 kj
Tuesday 1/5/21
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 557 kj
Tuesday 6/23/20
120 kj
Thursday 7/23/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 489 kj
Tuesday 5/5/20
118 kj
Wednesday 5/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 506 kj
Friday 4/24/20
3 kj
Friday 4/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 474 kj
Sunday 3/15/20
152 kj
Monday 3/16/20
30 min Low Impact Ride
Alex Toussaint
✅ 297 kj
Friday 2/14/20
164 kj
Thursday 2/13/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 728 kj
Saturday 2/1/20
266 kj
Saturday 2/1/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 609 kj
Thursday 11/28/19
307 kj
Thursday 11/28/19
30 min Women's History Ride
Robin Arzón
✅ 466 kj
Friday 3/8/19
165 kj
Friday 3/8/19