Shake and Bake

Workouts

Tuesday 6/15/21 @ 8:58 PM
✅
635kj
81rpm
55%
23mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 7/13/22 @ 6:32 AM
304kj
83rpm
39%
17mph
Wednesday 5/4/22 @ 3:57 PM
✅
402kj
81rpm
53%
22mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/22/22 @ 4:37 AM
169kj
77rpm
38%
16mph
Wednesday 11/27/19 @ 7:13 PM
✅
235kj
73rpm
62%
23mph
15 min Tabata Ride
Robin Arzón
Thursday 8/1/19 @ 8:5 AM
102kj
71rpm
44%
17mph
Tuesday 5/19/20 @ 4:28 PM
✅
559kj
81rpm
61%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 8:2 AM
176kj
86rpm
35%
15mph
Wednesday 5/13/20 @ 3:59 PM
✅
231kj
73rpm
45%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Sunday 5/24/20 @ 2:41 PM
176kj
78rpm
36%
14mph
Friday 5/8/20 @ 3:58 PM
✅
514kj
91rpm
54%
24mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 10:27 AM
222kj
80rpm
43%
18mph
Friday 4/24/20 @ 1:58 PM
✅
506kj
93rpm
53%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 8:1 AM
210kj
76rpm
42%
17mph
Wednesday 7/18/18 @ 8:20 PM
✅
323kj
84rpm
57%
24mph
20 min Tabata Ride
Robin Arzón
Monday 4/1/19 @ 9:33 AM
116kj
88rpm
34%
15mph
Friday 6/15/18 @ 5:22 PM
✅
479kj
78rpm
59%
24mph
30 min HIIT Ride
Robin Arzón
Wednesday 7/11/18 @ 8:31 AM
182kj
70rpm
42%
15mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
296kj
85rpm
39%
17mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 635 kj
Tuesday 6/15/21
304 kj
Wednesday 7/13/22
30 min Hip Hop Ride
Robin Arzón
✅ 402 kj
Wednesday 5/4/22
169 kj
Sunday 5/22/22
15 min Tabata Ride
Robin Arzón
✅ 235 kj
Wednesday 11/27/19
102 kj
Thursday 8/1/19
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 559 kj
Tuesday 5/19/20
176 kj
Thursday 5/28/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 231 kj
Wednesday 5/13/20
176 kj
Sunday 5/24/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 514 kj
Friday 5/8/20
222 kj
Sunday 5/10/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 506 kj
Friday 4/24/20
210 kj
Thursday 5/7/20
20 min Tabata Ride
Robin Arzón
✅ 323 kj
Wednesday 7/18/18
116 kj
Monday 4/1/19
30 min HIIT Ride
Robin Arzón
✅ 479 kj
Friday 6/15/18
182 kj
Wednesday 7/11/18
45 min All for One Ride
All Instructors
✅ 688 kj
Sunday 7/1/18
296 kj
Sunday 7/1/18