Shake and Bake

Workouts

Thursday 3/25/21 @ 5:26 PM
✅
498kj
72rpm
65%
24mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:29 PM
120kj
65rpm
38%
13mph
Friday 4/17/20 @ 5:37 PM
✅
295kj
89rpm
51%
23mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 8/24/20 @ 4:31 PM
140kj
79rpm
41%
17mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:33 PM
254kj
69rpm
49%
18mph
Friday 6/5/20 @ 4:28 PM
✅
560kj
77rpm
63%
25mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
243kj
69rpm
49%
18mph
Wednesday 5/13/20 @ 3:59 PM
✅
231kj
73rpm
45%
18mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 4:0 PM
200kj
69rpm
44%
16mph
Thursday 4/30/20 @ 5:15 PM
✅
137kj
75rpm
57%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 3/31/20 @ 2:9 PM
80kj
71rpm
47%
18mph
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
342kj
72rpm
46%
18mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:32 PM
203kj
75rpm
42%
17mph
Wednesday 11/27/19 @ 7:13 PM
✅
235kj
73rpm
62%
23mph
15 min Tabata Ride
Robin Arzón
Sunday 9/8/19 @ 5:4 PM
120kj
57rpm
54%
15mph
Saturday 1/19/19 @ 2:47 PM
✅
336kj
85rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:27 AM
215kj
75rpm
44%
17mph

Workouts

30 min Premiere Ride
Bradley Rose
✅ 498 kj
Thursday 3/25/21
120 kj
Thursday 3/25/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 295 kj
Friday 4/17/20
140 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 586 kj
Friday 7/24/20
254 kj
Thursday 7/16/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 560 kj
Friday 6/5/20
243 kj
Friday 6/5/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 231 kj
Wednesday 5/13/20
200 kj
Wednesday 5/13/20
10 min Climb Ride
Ben Alldis
✅ 137 kj
Thursday 4/30/20
80 kj
Tuesday 3/31/20
45 min Together We Ride
Robin Arzón
✅ 696 kj
Saturday 3/28/20
342 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 474 kj
Sunday 3/15/20
203 kj
Monday 3/16/20
15 min Tabata Ride
Robin Arzón
✅ 235 kj
Wednesday 11/27/19
120 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 1/19/19
215 kj
Wednesday 1/23/19