Shake and Bake

Workouts

Tuesday 11/21/23 @ 3:44 PM
281kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/28/23 @ 9:19 PM
404kj
81rpm
44%
19mph
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 9:18 PM
656kj
77rpm
47%
19mph
Monday 11/9/20 @ 10:45 AM
111kj
79rpm
47%
19mph
10 min Tabata Ride
Robin Arzón
Saturday 1/16/21 @ 4:35 PM
97kj
73rpm
49%
19mph
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 1:53 PM
373kj
79rpm
44%
18mph
Saturday 5/22/21 @ 10:58 AM
222kj
84rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 4:42 PM
209kj
78rpm
42%
17mph
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 9/15/20 @ 3:33 AM
244kj
74rpm
46%
18mph
Monday 3/15/21 @ 9:45 AM
70kj
74rpm
39%
15mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:42 PM
125kj
62rpm
54%
19mph
Saturday 2/27/21 @ 12:28 PM
74kj
80rpm
31%
13mph
20 min BHM: Blues Recovery Ride
Sam Yo
Sunday 2/28/21 @ 5:35 PM
153kj
75rpm
45%
18mph
Friday 1/29/21 @ 11:15 AM
64kj
74rpm
41%
16mph
10 min Climb Ride
Ben Alldis
Saturday 1/30/21 @ 5:48 PM
100kj
68rpm
54%
20mph
Sunday 8/9/20 @ 12:5 PM
188kj
77rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/19/20 @ 4:12 PM
237kj
74rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 11/21/23
404 kj
Saturday 1/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 1/29/22
656 kj
Sunday 1/23/22
10 min Tabata Ride
Robin Arzón
111 kj
Monday 11/9/20
97 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 3/9/21
373 kj
Tuesday 11/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 5/22/21
209 kj
Sunday 5/23/21
30 min Lady Gaga Ride
Cody Rigsby
172 kj
Saturday 4/17/21
244 kj
Tuesday 9/15/20
15 min Pop Ride
Jenn Sherman
70 kj
Monday 3/15/21
125 kj
Sunday 2/7/21
20 min BHM: Blues Recovery Ride
Sam Yo
74 kj
Saturday 2/27/21
153 kj
Sunday 2/28/21
10 min Climb Ride
Ben Alldis
64 kj
Friday 1/29/21
100 kj
Saturday 1/30/21
30 min Hip Hop Ride
Robin Arzón
188 kj
Sunday 8/9/20
237 kj
Saturday 9/19/20