Shake and Bake
Workouts
Sunday 1/22/23 @ 11:34 AM
✅
213kj
77rpm
42%
17mph
Sunday 2/5/23 @ 7:35 PM
152kj
82rpm
35%
15mph
Tuesday 3/2/21 @ 9:57 AM
419kj
88rpm
39%
18mph
Wednesday 3/3/21 @ 7:35 PM
✅
458kj
81rpm
45%
19mph
Wednesday 1/20/21 @ 9:48 AM
367kj
81rpm
43%
18mph
Tuesday 1/19/21 @ 4:8 PM
✅
405kj
81rpm
45%
19mph
Monday 11/9/20 @ 10:45 AM
✅
111kj
79rpm
47%
19mph
Monday 11/9/20 @ 7:15 PM
106kj
80rpm
48%
20mph
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
Monday 3/8/21 @ 5:37 PM
✅
416kj
77rpm
47%
19mph
Saturday 2/13/21 @ 6:59 PM
539kj
86rpm
43%
19mph
Saturday 2/13/21 @ 6:20 PM
✅
572kj
84rpm
45%
19mph
Monday 2/8/21 @ 8:57 PM
404kj
88rpm
42%
19mph
Monday 2/8/21 @ 7:44 PM
✅
431kj
83rpm
46%
19mph
Wednesday 9/30/20 @ 9:6 AM
✅
495kj
87rpm
37%
17mph
Thursday 10/1/20 @ 1:42 AM
466kj
88rpm
39%
18mph
Friday 9/11/20 @ 8:21 AM
✅
364kj
85rpm
41%
18mph
Sunday 9/13/20 @ 5:45 PM
340kj
86rpm
41%
18mph
Tuesday 9/1/20 @ 9:5 AM
✅
397kj
85rpm
42%
18mph
Monday 8/31/20 @ 6:7 PM
369kj
91rpm
40%
18mph
Workouts
152
kj
Sunday 2/5/23
367
kj
Wednesday 1/20/21
371
kj
Tuesday 3/9/21
539
kj
Saturday 2/13/21
404
kj
Monday 2/8/21
340
kj
Sunday 9/13/20