Shake and Bake

Workouts

Saturday 4/11/20 @ 3:21 PM
540kj
64rpm
45%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
βœ…
543kj
82rpm
39%
16mph
Wednesday 5/13/20 @ 3:8 PM
169kj
66rpm
36%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:25 AM
βœ…
271kj
82rpm
38%
16mph
Monday 5/11/20 @ 10:30 PM
400kj
79rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
βœ…
483kj
85rpm
37%
16mph
Wednesday 5/6/20 @ 4:43 PM
232kj
76rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:54 AM
βœ…
271kj
86rpm
35%
16mph
Saturday 7/6/19 @ 12:3 AM
βœ…
275kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
269kj
89rpm
34%
15mph
Friday 4/24/20 @ 12:34 PM
275kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
βœ…
283kj
82rpm
38%
16mph
Monday 4/13/20 @ 3:24 PM
144kj
54rpm
38%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:8 PM
βœ…
292kj
84rpm
38%
17mph
Tuesday 4/7/20 @ 12:7 AM
βœ…
352kj
74rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
347kj
79rpm
39%
16mph
Thursday 4/2/20 @ 1:8 PM
βœ…
312kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:46 AM
287kj
80rpm
40%
16mph
Wednesday 3/25/20 @ 1:37 PM
βœ…
317kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
280kj
86rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 4/11/20
βœ… 543 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 5/13/20
βœ… 271 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Monday 5/11/20
βœ… 483 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
232 kj
Wednesday 5/6/20
βœ… 271 kj
Wednesday 5/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 275 kj
Saturday 7/6/19
269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Friday 4/24/20
βœ… 283 kj
Tuesday 4/21/20
45 min Power Zone Ride
Denis Morton
144 kj
Monday 4/13/20
βœ… 292 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Tuesday 4/7/20
347 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Thursday 4/2/20
287 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Wednesday 3/25/20
280 kj
Thursday 3/26/20