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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
33 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
12
Beat bossladyrider
Workouts
Next Workouts
Tuesday 2/11/20 @ 11:26 AM
✅
271
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 3:36 PM
239
kj
84
rpm
35
%
15
mph
Thursday 7/4/19 @ 12:41 PM
✅
330
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 2:56 PM
310
kj
80
rpm
36
%
15
mph
Monday 11/30/20 @ 1:18 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 12:22 PM
✅
211
kj
80
rpm
35
%
15
mph
Tuesday 2/18/20 @ 1:2 AM
✅
346
kj
77
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 10:57 PM
323
kj
83
rpm
36
%
15
mph
Monday 1/27/20 @ 3:20 PM
✅
365
kj
74
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 2:34 PM
303
kj
79
rpm
36
%
15
mph
Tuesday 7/16/19 @ 12:20 PM
✅
154
kj
76
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 1:38 PM
133
kj
79
rpm
33
%
14
mph
Thursday 7/11/19 @ 1:7 AM
✅
251
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 1:31 PM
189
kj
77
rpm
32
%
13
mph
Wednesday 5/1/19 @ 12:3 AM
102
kj
69
rpm
33
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 1:22 PM
✅
124
kj
77
rpm
34
%
14
mph
Thursday 6/20/19 @ 11:39 AM
✅
220
kj
70
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 3:25 PM
193
kj
73
rpm
35
%
14
mph
Monday 6/17/19 @ 12:2 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 8:7 PM
✅
285
kj
76
rpm
36
%
15
mph
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
33 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
12
Beat bossladyrider
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
271
kj
Tuesday 2/11/20
239
kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Thursday 7/4/19
310
kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Monday 11/30/20
✅
211
kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Tuesday 2/18/20
323
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
365
kj
Monday 1/27/20
303
kj
Tuesday 1/21/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
154
kj
Tuesday 7/16/19
133
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
251
kj
Thursday 7/11/19
189
kj
Thursday 7/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
102
kj
Wednesday 5/1/19
✅
124
kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
220
kj
Thursday 6/20/19
193
kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 6/17/19
✅
285
kj
Saturday 6/15/19
Next Workouts