Shake and Bake

Workouts

Tuesday 11/10/20 @ 5:49 PM
✅
269kj
81rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/14/21 @ 3:7 PM
241kj
77rpm
45%
18mph
Tuesday 11/17/20 @ 7:25 PM
✅
254kj
81rpm
45%
19mph
30 min Beyoncé Ride
Ally Love
Thursday 11/11/21 @ 12:37 PM
239kj
80rpm
44%
18mph
Monday 3/15/21 @ 10:29 PM
225kj
83rpm
44%
18mph
30 min Mickey Guyton Ride
Ally Love
Thursday 2/11/21 @ 12:25 AM
✅
246kj
73rpm
48%
18mph
Friday 9/4/20 @ 2:56 PM
219kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 2:51 PM
✅
259kj
74rpm
48%
19mph
Thursday 8/13/20 @ 8:37 PM
225kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 5:8 PM
✅
246kj
78rpm
45%
18mph
Friday 7/17/20 @ 5:58 PM
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:40 PM
✅
267kj
78rpm
47%
19mph
Thursday 7/2/20 @ 11:3 PM
219kj
78rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:4 PM
✅
278kj
63rpm
56%
20mph
Tuesday 6/2/20 @ 4:0 PM
✅
268kj
81rpm
38%
16mph
45 min Women of Country Ride
Hannah Corbin
Wednesday 4/15/20 @ 9:1 PM
135kj
44rpm
31%
10mph
Thursday 3/5/20 @ 11:43 PM
201kj
81rpm
40%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/10/20 @ 5:7 PM
✅
234kj
71rpm
46%
18mph
Tuesday 5/5/20 @ 4:8 PM
181kj
85rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:1 PM
✅
226kj
78rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 269 kj
Tuesday 11/10/20
241 kj
Sunday 11/14/21
30 min Beyoncé Ride
Ally Love
✅ 254 kj
Tuesday 11/17/20
239 kj
Thursday 11/11/21
30 min Mickey Guyton Ride
Ally Love
225 kj
Monday 3/15/21
✅ 246 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
219 kj
Friday 9/4/20
✅ 259 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
225 kj
Thursday 8/13/20
✅ 246 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
242 kj
Friday 7/17/20
✅ 267 kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
219 kj
Thursday 7/2/20
✅ 278 kj
Wednesday 7/1/20
45 min Women of Country Ride
Hannah Corbin
✅ 268 kj
Tuesday 6/2/20
135 kj
Wednesday 4/15/20
30 min Pick-Me-Up Ride
Hannah Corbin
201 kj
Thursday 3/5/20
✅ 234 kj
Sunday 5/10/20
30 min Low Impact Ride
Christine D'Ercole
181 kj
Tuesday 5/5/20
✅ 226 kj
Monday 3/23/20