Shake and Bake

Workouts

Saturday 1/16/21 @ 9:10 PM
✅
411kj
78rpm
48%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 8:0 PM
309kj
72rpm
44%
17mph
Wednesday 10/14/20 @ 8:48 PM
✅
237kj
70rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Friday 8/28/20 @ 4:32 PM
✅
233kj
86rpm
41%
18mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:24 PM
213kj
83rpm
41%
17mph
Friday 7/17/20 @ 5:58 PM
✅
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Tuesday 3/5/19 @ 4:52 PM
✅
257kj
77rpm
46%
19mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 12:24 PM
189kj
73rpm
43%
16mph
Wednesday 3/13/19 @ 9:22 PM
✅
251kj
82rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/10/19 @ 6:41 PM
163kj
63rpm
44%
15mph
Friday 2/1/19 @ 5:26 PM
✅
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
Monday 7/16/18 @ 9:14 PM
✅
206kj
78rpm
42%
17mph
30 min Country Ride
Matt Wilpers
Thursday 7/19/18 @ 11:3 AM
kj
rpm
%
0mph
Tuesday 7/17/18 @ 3:28 PM
✅
339kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Monday 5/14/18 @ 2:51 AM
✅
196kj
82rpm
40%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 5/18/18 @ 9:21 AM
149kj
76rpm
38%
15mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 411 kj
Saturday 1/16/21
309 kj
Monday 12/14/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 237 kj
Wednesday 10/14/20
191 kj
Monday 10/12/20
30 min The Weeknd Ride
Jess King
✅ 233 kj
Friday 8/28/20
213 kj
Wednesday 8/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 242 kj
Friday 7/17/20
230 kj
Saturday 7/18/20
30 min Get Lifted Ride
Ally Love
✅ 257 kj
Tuesday 3/5/19
189 kj
Thursday 3/14/19
30 min Intervals & Arms Ride
Ally Love
✅ 251 kj
Wednesday 3/13/19
163 kj
Sunday 3/10/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 247 kj
Friday 2/1/19
191 kj
Tuesday 2/5/19
30 min Country Ride
Matt Wilpers
✅ 206 kj
Monday 7/16/18
kj
Thursday 7/19/18
45 min All for One Ride
All Instructors
✅ 339 kj
Tuesday 7/17/18
276 kj
Monday 7/9/18
30 min 90s Pop Ride
Denis Morton
✅ 196 kj
Monday 5/14/18
149 kj
Friday 5/18/18