Shake and Bake

Workouts

Saturday 9/12/20 @ 4:5 PM
βœ…
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:7 PM
419kj
82rpm
40%
17mph
Friday 9/18/20 @ 1:3 PM
204kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:20 AM
βœ…
253kj
0rpm
0%
0mph
Saturday 2/8/20 @ 5:42 PM
411kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:39 PM
βœ…
415kj
84rpm
39%
17mph
Tuesday 2/9/21 @ 12:57 AM
βœ…
337kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:13 AM
312kj
87rpm
39%
17mph
Thursday 1/28/21 @ 11:24 PM
βœ…
331kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:32 PM
317kj
87rpm
39%
17mph
Friday 10/16/20 @ 3:47 PM
βœ…
233kj
82rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 4:20 PM
218kj
82rpm
42%
18mph
Friday 7/17/20 @ 5:58 PM
242kj
83rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:3 PM
βœ…
244kj
80rpm
45%
18mph
Monday 6/29/20 @ 2:42 AM
224kj
83rpm
41%
18mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:29 PM
βœ…
235kj
82rpm
43%
18mph
Thursday 5/14/20 @ 5:22 PM
205kj
83rpm
40%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 3:25 PM
βœ…
224kj
80rpm
43%
18mph
Saturday 11/23/19 @ 4:47 PM
174kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 10:26 AM
βœ…
186kj
88rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Saturday 9/12/20
419 kj
Saturday 10/9/21
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Friday 9/18/20
βœ… 253 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 2/8/20
βœ… 415 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Tuesday 2/9/21
312 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 331 kj
Thursday 1/28/21
317 kj
Sunday 1/10/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 233 kj
Friday 10/16/20
218 kj
Friday 10/16/20
30 min Britney Spears Ride
Cody Rigsby
242 kj
Friday 7/17/20
βœ… 244 kj
Sunday 7/19/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
224 kj
Monday 6/29/20
βœ… 235 kj
Thursday 6/18/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
205 kj
Thursday 5/14/20
βœ… 224 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 11/23/19
βœ… 186 kj
Friday 11/15/19