Shake and Bake
Workouts
Wednesday 12/28/22 @ 9:1 PM
165kj
75rpm
39%
15mph
Friday 11/18/22 @ 10:30 PM
✅
210kj
80rpm
40%
17mph
Friday 8/19/22 @ 11:56 PM
191kj
72rpm
43%
16mph
Monday 9/5/22 @ 11:37 PM
✅
216kj
80rpm
42%
17mph
Wednesday 6/8/22 @ 11:41 PM
127kj
72rpm
35%
13mph
Wednesday 6/1/22 @ 10:27 PM
✅
185kj
80rpm
39%
16mph
Tuesday 11/2/21 @ 11:0 AM
160kj
65rpm
41%
14mph
Wednesday 11/3/21 @ 12:28 AM
✅
170kj
66rpm
42%
15mph
Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
Friday 7/17/20 @ 2:58 PM
✅
176kj
76rpm
40%
15mph
Tuesday 7/6/21 @ 11:2 AM
83kj
69rpm
41%
15mph
Wednesday 7/7/21 @ 12:33 AM
✅
111kj
75rpm
43%
17mph
Monday 4/5/21 @ 10:28 PM
92kj
78rpm
40%
16mph
Wednesday 2/24/21 @ 1:8 AM
✅
106kj
51rpm
60%
18mph
Monday 12/21/20 @ 12:1 PM
95kj
73rpm
37%
14mph
Sunday 12/20/20 @ 8:0 PM
✅
120kj
86rpm
38%
16mph
Tuesday 6/16/20 @ 11:2 AM
171kj
78rpm
38%
16mph
Wednesday 6/17/20 @ 12:26 AM
✅
176kj
84rpm
37%
15mph
Friday 4/3/20 @ 7:36 PM
✅
107kj
76rpm
38%
15mph
Sunday 4/26/20 @ 11:18 PM
75kj
77rpm
33%
13mph
Workouts
160
kj
Tuesday 11/2/21
83
kj
Tuesday 7/6/21