Shake and Bake

Workouts

Tuesday 7/28/20 @ 11:5 AM
150kj
74rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/4/20 @ 6:31 PM
226kj
69rpm
48%
17mph
Tuesday 2/16/21 @ 12:15 PM
109kj
66rpm
41%
15mph
20 min HIIT Ride
Cody Rigsby
Wednesday 1/13/21 @ 3:24 PM
152kj
59rpm
52%
17mph
Friday 1/15/21 @ 12:7 PM
128kj
61rpm
39%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/18/21 @ 3:21 PM
241kj
62rpm
52%
18mph
Wednesday 1/13/21 @ 12:28 AM
194kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 2:52 PM
247kj
65rpm
51%
18mph
Thursday 1/7/21 @ 12:4 PM
137kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:8 PM
235kj
62rpm
52%
18mph
Saturday 5/9/20 @ 3:13 PM
53kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 3:46 AM
89kj
78rpm
39%
16mph
Thursday 12/24/20 @ 12:1 PM
253kj
73rpm
39%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:36 PM
334kj
62rpm
51%
17mph
Saturday 10/17/20 @ 9:9 PM
169kj
59rpm
45%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 1:10 PM
227kj
58rpm
54%
17mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 6:54 PM
201kj
69rpm
45%
16mph
Friday 1/17/20 @ 1:32 PM
195kj
74rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:55 PM
151kj
67rpm
41%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
150 kj
Tuesday 7/28/20
226 kj
Sunday 10/4/20
20 min HIIT Ride
Cody Rigsby
109 kj
Tuesday 2/16/21
152 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Emma Lovewell
128 kj
Friday 1/15/21
241 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
194 kj
Wednesday 1/13/21
247 kj
Wednesday 1/13/21
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Thursday 1/7/21
235 kj
Tuesday 1/5/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 5/9/20
89 kj
Tuesday 1/5/21
45 min Pentatonix Ride
Christine D'Ercole
253 kj
Thursday 12/24/20
334 kj
Sunday 12/13/20
30 min World Mental Health Day Ride
Kendall Toole
169 kj
Saturday 10/17/20
227 kj
Monday 10/12/20
30 min Together We Go Far Ride
Robin Arzón
154 kj
Tuesday 3/17/20
201 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Friday 1/17/20
151 kj
Tuesday 1/21/20