Shake and Bake

Workouts

Monday 1/17/22 @ 2:59 PM
✅
191kj
57rpm
51%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 12:31 AM
187kj
69rpm
44%
16mph
Sunday 11/15/20 @ 4:28 PM
137kj
45rpm
53%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:18 PM
✅
187kj
71rpm
42%
16mph
Sunday 8/16/20 @ 4:14 PM
102kj
41rpm
59%
15mph
20 min Pop Ride
Ally Love
Monday 10/19/20 @ 5:0 PM
✅
163kj
72rpm
47%
18mph
Saturday 5/30/20 @ 1:59 PM
158kj
54rpm
50%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:57 PM
✅
280kj
79rpm
47%
19mph
Monday 3/16/20 @ 8:31 PM
137kj
50rpm
50%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
251kj
75rpm
46%
18mph
Sunday 2/23/20 @ 3:7 PM
106kj
47rpm
46%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 11:45 AM
✅
217kj
74rpm
45%
17mph
Thursday 1/30/20 @ 10:26 PM
96kj
51rpm
49%
15mph
20 min Feel Good Ride
Ally Love
Saturday 2/1/20 @ 2:27 PM
✅
158kj
71rpm
47%
18mph
Friday 12/6/19 @ 12:30 AM
72kj
51rpm
49%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 3:47 PM
✅
93kj
64rpm
45%
16mph
Saturday 11/23/19 @ 12:45 AM
200kj
50rpm
48%
14mph
45 min Premiere Ride
Hannah Frankson
Wednesday 11/13/19 @ 11:3 AM
✅
324kj
75rpm
43%
17mph
Thursday 8/22/19 @ 10:28 PM
86kj
48rpm
56%
16mph
15 min Tabata Ride
Robin Arzón
Saturday 9/28/19 @ 12:21 PM
✅
110kj
64rpm
48%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 191 kj
Monday 1/17/22
187 kj
Wednesday 1/19/22
30 min Beyoncé Ride
Ally Love
137 kj
Sunday 11/15/20
✅ 187 kj
Saturday 11/14/20
20 min Pop Ride
Ally Love
102 kj
Sunday 8/16/20
✅ 163 kj
Monday 10/19/20
30 min Together We Ride: Live From Home
Robin Arzón
158 kj
Saturday 5/30/20
✅ 280 kj
Saturday 5/30/20
30 min Together We Go Far Ride
Robin Arzón
137 kj
Monday 3/16/20
✅ 251 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
106 kj
Sunday 2/23/20
✅ 217 kj
Tuesday 2/25/20
20 min Feel Good Ride
Ally Love
96 kj
Thursday 1/30/20
✅ 158 kj
Saturday 2/1/20
15 min Move for More: Climb Ride
Matt Wilpers
72 kj
Friday 12/6/19
✅ 93 kj
Saturday 12/7/19
45 min Premiere Ride
Hannah Frankson
200 kj
Saturday 11/23/19
✅ 324 kj
Wednesday 11/13/19
15 min Tabata Ride
Robin Arzón
86 kj
Thursday 8/22/19
✅ 110 kj
Saturday 9/28/19