Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:28 AM
166kj
64rpm
45%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
✅
184kj
71rpm
43%
16mph
Monday 4/5/21 @ 9:36 PM
84kj
59rpm
50%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 7/15/20 @ 12:5 AM
✅
98kj
69rpm
44%
16mph
Thursday 2/11/21 @ 10:54 PM
✅
56kj
65rpm
44%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 10:16 PM
51kj
77rpm
38%
15mph
Sunday 2/7/21 @ 4:59 PM
✅
127kj
53rpm
55%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 10:27 PM
110kj
70rpm
41%
15mph
Tuesday 8/18/20 @ 9:56 PM
37kj
68rpm
36%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 12:43 AM
✅
52kj
87rpm
35%
15mph
Tuesday 12/22/20 @ 10:13 PM
54kj
74rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 2:31 PM
✅
55kj
84rpm
37%
16mph
Friday 7/31/20 @ 10:24 AM
113kj
46rpm
57%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/18/20 @ 12:5 AM
✅
115kj
70rpm
42%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
196kj
37rpm
70%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
Tuesday 6/16/20 @ 10:9 AM
✅
150kj
47rpm
53%
15mph
30 min HIIT Ride
Kendall Toole
Monday 4/27/20 @ 10:32 PM
7kj
78rpm
36%
14mph
Sunday 5/3/20 @ 4:4 PM
134kj
48rpm
51%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
175kj
73rpm
40%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
166 kj
Tuesday 3/1/22
✅ 184 kj
Tuesday 3/1/22
15 min Hip Hop Ride
Kendall Toole
84 kj
Monday 4/5/21
✅ 98 kj
Wednesday 7/15/20
10 min Low Impact Ride
Ally Love
✅ 56 kj
Thursday 2/11/21
51 kj
Tuesday 2/9/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 127 kj
Sunday 2/7/21
110 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Tuesday 8/18/20
✅ 52 kj
Thursday 1/28/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 12/22/20
✅ 55 kj
Thursday 12/31/20
20 min Hip Hop Ride
Kendall Toole
113 kj
Friday 7/31/20
✅ 115 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 196 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
30 min HIIT Ride
Kendall Toole
✅ 150 kj
Tuesday 6/16/20
7 kj
Monday 4/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
134 kj
Sunday 5/3/20
✅ 175 kj
Friday 5/1/20