Shake and Bake
Workouts
Friday 3/17/23 @ 10:58 PM
104kj
68rpm
41%
15mph
Monday 4/3/23 @ 1:48 PM
✅
147kj
27rpm
85%
14mph
Monday 12/19/22 @ 11:59 PM
174kj
61rpm
46%
16mph
Tuesday 12/20/22 @ 12:9 PM
✅
311kj
39rpm
80%
18mph
Thursday 11/10/22 @ 7:27 PM
236kj
65rpm
43%
15mph
Tuesday 11/22/22 @ 2:17 PM
✅
478kj
39rpm
83%
18mph
Saturday 11/19/22 @ 11:14 AM
142kj
62rpm
43%
15mph
Saturday 11/19/22 @ 6:47 PM
✅
323kj
50rpm
73%
19mph
Saturday 10/22/22 @ 8:53 PM
167kj
64rpm
44%
16mph
Monday 11/7/22 @ 11:42 AM
✅
309kj
43rpm
77%
19mph
Sunday 8/21/22 @ 10:40 PM
167kj
65rpm
44%
16mph
Thursday 8/25/22 @ 10:44 AM
✅
329kj
42rpm
81%
19mph
Wednesday 6/15/22 @ 11:33 PM
164kj
68rpm
43%
16mph
Tuesday 7/5/22 @ 1:4 PM
✅
240kj
48rpm
66%
16mph
Sunday 5/15/22 @ 8:19 PM
163kj
69rpm
42%
15mph
Wednesday 5/18/22 @ 10:59 AM
✅
302kj
44rpm
76%
19mph
Sunday 3/20/22 @ 5:47 PM
241kj
65rpm
45%
15mph
Saturday 4/2/22 @ 1:6 PM
✅
483kj
53rpm
68%
19mph
Tuesday 3/1/22 @ 11:28 AM
166kj
64rpm
45%
16mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
Workouts
236
kj
Thursday 11/10/22
142
kj
Saturday 11/19/22
167
kj
Saturday 10/22/22
167
kj
Sunday 8/21/22
163
kj
Sunday 5/15/22
166
kj
Tuesday 3/1/22