Shake and Bake

Workouts

Saturday 7/4/20 @ 3:23 AM
135kj
57rpm
45%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
βœ…
139kj
64rpm
41%
14mph
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
βœ…
149kj
59rpm
44%
14mph
Friday 10/16/20 @ 12:47 AM
78kj
59rpm
41%
13mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 10:18 PM
βœ…
110kj
72rpm
40%
15mph
Thursday 10/15/20 @ 1:4 AM
88kj
53rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 7:12 PM
βœ…
123kj
70rpm
36%
13mph
Tuesday 8/18/20 @ 1:19 AM
99kj
58rpm
39%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
163kj
65rpm
42%
15mph
Thursday 7/30/20 @ 12:46 AM
βœ…
111kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/27/20 @ 10:32 PM
108kj
70rpm
34%
12mph
Sunday 7/19/20 @ 2:14 AM
87kj
59rpm
37%
12mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
152kj
66rpm
41%
14mph
Tuesday 3/3/20 @ 2:52 AM
83kj
54rpm
37%
11mph
30 min Low Impact Ride
Kendall Toole
Friday 5/1/20 @ 8:34 PM
βœ…
89kj
58rpm
38%
11mph
Sunday 3/1/20 @ 9:51 PM
βœ…
83kj
51rpm
39%
11mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:44 PM
44kj
38rpm
59%
6mph
Saturday 12/28/19 @ 4:39 AM
βœ…
78kj
76rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 1/7/20 @ 12:35 AM
39kj
42rpm
58%
7mph

Workouts

30 min Whitney Houston Ride
Ally Love
135 kj
Saturday 7/4/20
βœ… 139 kj
Wednesday 7/8/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
109 kj
Tuesday 11/10/20
βœ… 149 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
78 kj
Friday 10/16/20
βœ… 110 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
88 kj
Thursday 10/15/20
βœ… 123 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
99 kj
Tuesday 8/18/20
βœ… 163 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 111 kj
Thursday 7/30/20
108 kj
Monday 4/27/20
30 min Britney Spears Ride
Cody Rigsby
87 kj
Sunday 7/19/20
βœ… 152 kj
Wednesday 7/15/20
30 min Low Impact Ride
Kendall Toole
83 kj
Tuesday 3/3/20
βœ… 89 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
βœ… 83 kj
Sunday 3/1/20
44 kj
Sunday 3/1/20
20 min Beginner Ride
Alex Toussaint
βœ… 78 kj
Saturday 12/28/19
39 kj
Tuesday 1/7/20