Shake and Bake

Workouts

Tuesday 1/25/22 @ 3:8 AM
26kj
43rpm
36%
9mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/1/22 @ 3:3 PM
✅
103kj
80rpm
42%
17mph
Thursday 1/20/22 @ 2:7 AM
121kj
51rpm
40%
11mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/21/21 @ 12:0 PM
✅
330kj
65rpm
51%
17mph
Thursday 8/26/21 @ 12:11 AM
82kj
49rpm
40%
11mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 11:14 AM
✅
219kj
67rpm
50%
17mph
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
Monday 6/28/21 @ 7:20 PM
130kj
62rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/18/21 @ 10:11 AM
✅
207kj
71rpm
46%
17mph
Saturday 2/27/21 @ 6:27 PM
165kj
57rpm
41%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
Tuesday 2/25/20 @ 1:37 AM
90kj
70rpm
31%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 12:25 PM
✅
169kj
77rpm
38%
15mph
Thursday 10/15/20 @ 1:4 AM
88kj
53rpm
39%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:10 AM
✅
213kj
70rpm
46%
17mph
Friday 5/8/20 @ 1:58 AM
104kj
55rpm
40%
12mph
30 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 9:42 PM
✅
170kj
78rpm
39%
16mph
Sunday 6/21/20 @ 4:25 AM
89kj
51rpm
40%
12mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 3:48 PM
✅
232kj
64rpm
50%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
26 kj
Tuesday 1/25/22
✅ 103 kj
Saturday 1/1/22
45 min Beyoncé Ride
Robin Arzón
121 kj
Thursday 1/20/22
✅ 330 kj
Thursday 10/21/21
30 min 90s Hip Hop Ride
Alex Toussaint
82 kj
Thursday 8/26/21
✅ 219 kj
Wednesday 6/9/21
30 min Beyoncé Ride
Ally Love
93 kj
Monday 7/12/21
✅ 252 kj
Saturday 11/14/20
30 min Club Bangers Ride
Alex Toussaint
130 kj
Monday 6/28/21
✅ 207 kj
Friday 6/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
165 kj
Saturday 2/27/21
✅ 373 kj
Sunday 2/28/21
30 min Low Impact Ride
Tunde Oyeneyin
90 kj
Tuesday 2/25/20
✅ 169 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
88 kj
Thursday 10/15/20
✅ 213 kj
Friday 9/11/20
30 min Low Impact Ride
Alex Toussaint
104 kj
Friday 5/8/20
✅ 170 kj
Sunday 10/4/20
30 min Juneteenth Ride
Tunde Oyeneyin
89 kj
Sunday 6/21/20
✅ 232 kj
Monday 6/22/20