Shake and Bake

Workouts

Wednesday 1/19/22 @ 11:28 PM
317kj
73rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:25 PM
✅
508kj
85rpm
42%
21mph
Monday 2/1/21 @ 7:0 PM
320kj
72rpm
54%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:25 PM
✅
340kj
86rpm
48%
21mph
Sunday 11/22/20 @ 12:55 AM
✅
347kj
76rpm
53%
21mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
337kj
84rpm
49%
21mph
Saturday 9/12/20 @ 5:26 PM
✅
522kj
80rpm
51%
21mph
45 min Pop Ride
Alex Toussaint
Saturday 9/12/20 @ 5:24 PM
450kj
81rpm
48%
20mph
Saturday 8/1/20 @ 4:55 PM
✅
618kj
77rpm
56%
22mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:58 PM
441kj
78rpm
49%
19mph
Saturday 6/27/20 @ 1:56 PM
✅
366kj
80rpm
52%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:58 PM
315kj
87rpm
47%
20mph
Saturday 5/9/20 @ 11:34 PM
✅
397kj
81rpm
54%
22mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
312kj
89rpm
45%
20mph
Saturday 4/25/20 @ 8:15 PM
268kj
81rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Wednesday 1/29/20 @ 6:30 PM
✅
215kj
79rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 2:53 PM
152kj
78rpm
43%
18mph
Wednesday 1/22/20 @ 7:16 PM
✅
531kj
83rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:56 PM
433kj
83rpm
46%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
317 kj
Wednesday 1/19/22
✅ 508 kj
Saturday 1/15/22
30 min Club Bangers Ride
Alex Toussaint
320 kj
Monday 2/1/21
✅ 340 kj
Saturday 1/30/21
30 min Beyoncé Ride
Ally Love
✅ 347 kj
Sunday 11/22/20
337 kj
Friday 11/13/20
45 min Pop Ride
Alex Toussaint
✅ 522 kj
Saturday 9/12/20
450 kj
Saturday 9/12/20
45 min Hip Hop Ride
Alex Toussaint
✅ 618 kj
Saturday 8/1/20
441 kj
Saturday 8/1/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 366 kj
Saturday 6/27/20
315 kj
Saturday 6/27/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 397 kj
Saturday 5/9/20
312 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
268 kj
Saturday 4/25/20
✅ 332 kj
Friday 4/24/20
20 min Feel Good Ride
Ally Love
✅ 215 kj
Wednesday 1/29/20
152 kj
Wednesday 1/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 531 kj
Wednesday 1/22/20
433 kj
Saturday 1/18/20