Shake and Bake

Workouts

Saturday 7/22/23 @ 5:1 AM
✅
38kj
68rpm
36%
13mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 8/1/23 @ 7:26 PM
kj
rpm
%
0mph
Friday 6/4/21 @ 7:35 PM
36kj
85rpm
29%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/30/20 @ 6:56 PM
✅
107kj
88rpm
45%
20mph
Saturday 12/12/20 @ 7:13 PM
104kj
84rpm
41%
17mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 6:2 PM
✅
113kj
86rpm
40%
18mph
Monday 8/17/20 @ 5:43 PM
✅
85kj
84rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 6:54 PM
57kj
90rpm
36%
17mph
Wednesday 7/22/20 @ 12:46 AM
303kj
86rpm
46%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Tuesday 5/19/20 @ 4:29 PM
364kj
78rpm
54%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
✅
559kj
81rpm
61%
25mph
Monday 4/13/20 @ 10:10 PM
77kj
69rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Thursday 4/30/20 @ 5:15 PM
✅
137kj
75rpm
57%
22mph
Saturday 3/28/20 @ 3:55 PM
486kj
77rpm
51%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
✅
696kj
86rpm
54%
23mph
Tuesday 3/17/20 @ 7:31 PM
374kj
85rpm
50%
22mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Monday 2/17/20 @ 5:22 PM
374kj
84rpm
51%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/17/20 @ 5:28 PM
✅
439kj
85rpm
53%
23mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 38 kj
Saturday 7/22/23
kj
Tuesday 8/1/23
10 min Low Impact Ride
Alex Toussaint
36 kj
Friday 6/4/21
✅ 107 kj
Wednesday 12/30/20
15 min Low Impact Ride
Alex Toussaint
104 kj
Saturday 12/12/20
✅ 113 kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Monday 8/17/20
57 kj
Friday 3/1/19
30 min Britney Spears Ride
Cody Rigsby
303 kj
Wednesday 7/22/20
✅ 586 kj
Friday 7/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
364 kj
Tuesday 5/19/20
✅ 559 kj
Tuesday 5/19/20
10 min Climb Ride
Ben Alldis
77 kj
Monday 4/13/20
✅ 137 kj
Thursday 4/30/20
45 min Together We Ride
Robin Arzón
486 kj
Saturday 3/28/20
✅ 696 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
374 kj
Tuesday 3/17/20
✅ 474 kj
Sunday 3/15/20
30 min 90s Hip Hop Ride
Alex Toussaint
374 kj
Monday 2/17/20
✅ 439 kj
Monday 2/17/20